Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:01am by cambridgebelfast

Run > General

Follow User
0 👍

Time
24:12
Miles
3.11
Min/mi
7:47
Pacing
91.2%
WAVA
61.13
Stride(cm)
119
Cals
289
Cadence
173
BPM
142
%MHR
75.1
B/mi
1105
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 89cal
2) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 91cal
3) 1mi - 6:35(6:35/mi) 160/171bpm [1054b/mi] 90cal
4) 0.11mi - 2:05(19:39/mi) 147/168bpm [2889b/mi] 19cal

7:57 7:34 6:35 2:05

Pace

36%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	95 66-116	756	177 172-182	1/0
0.25	1:59	59	7:50	118 115-120	925	174 172-178	1/0
0.38	2:59	1:00	8:04	122 119-125	984	172 170-174	1/1
0.50	3:56	57	7:39	128 124-131	979	172 170-174	0/2
0.63	4:56	1:00	7:57	133 130-134	1056	172 170-174	1/2
0.75	5:56	1:00	7:59	135 133-136	1079	171 170-174	1/1
0.88	6:55	59	7:53	135 134-136	1065	171 170-172	0/1
1.00	7:57	1:02	8:15	137 133-139	1131	172 170-174	2/1
1.13	8:55	58	7:47	137 135-140	1067	174 170-176	2/0
1.25	9:53	58	7:42	140 137-142	1078	172 170-174	2/1
1.38	10:49	56	7:28	140 138-143	1045	171 168-172	0/3
1.50	11:46	57	7:37	136 131-140	1035	171 170-174	1/1
1.63	12:44	58	7:45	142 138-143	1101	171 168-174	2/1
1.75	13:39	55	7:18	144 142-148	1052	172 170-174	0/2
1.88	14:36	57	7:32	146 145-148	1100	174 170-178	2/0
2.00	15:31	55	7:23	150 146-152	1108	175 172-180	1/1
2.13	16:24	53	7:07	154 152-158	1096	177 174-180	2/1
2.25	17:16	52	6:54	153 151-154	1057	175 172-178	0/2
2.38	18:06	49	6:34	156 154-158	1026	176 174-182	2/1
2.50	18:56	50	6:42	158 156-159	1057	175 172-178	1/2
2.63	19:45	49	6:33	161 160-162	1054	179 176-180	0/2
2.75	20:32	47	6:19	168 163-171	1060	184 178-188	2/0
2.88	21:21	49	6:32	166 164-169	1084	182 180-186	1/2
3.00	22:06	45	6:01	169 167-170	1016	185 184-188	1/1
3.11	24:12	2:06	19:45	148 115-167	2923	143 40-186	1/1

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	3.1	23:21	7:34
Walk	2.0	96	0	29	28:16
Still	1.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.07%	More
800m	3:08	6:18	60.23%	More
1km	3:57	6:22	62.32%	More
Mile	6:33	6:33	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.27
5km	24:10	7:47	61.22
5M	40:02	8:00	60.05
10km	50:24	8:07	59.61
10M	1:23:28	8:21	59.19
Half	1:51:07	8:29	58.01
20M	2:54:01	8:42	58.24
Mara	3:51:41	8:51	57.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry