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Sun 5th May 2024 at 10:46am by cambridgebelfast

Walk > General

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Time
20:49
Miles
1.14
Min/mi
18:16
Pacing
0%
Stride(cm)
73
Cals
92
Cadence
120
BPM
81
%MHR
42.7
B/mi
1475
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.14mi - 20:49(18:16/mi) 81/99bpm [1479b/mi] 92cal 57/64rpm

20:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	63 56-69	1203	119 116-124	0/1
0.13	2:14	1:02	16:36	69 58-83	1145	121 118-124	1/1
0.19	3:21	1:08	18:02	78 76-83	1407	121 120-124	1/1
0.25	4:27	1:05	17:22	82 79-84	1424	119 116-122	1/1
0.31	5:31	1:05	17:13	75 71-80	1291	119 116-120	1/0
0.38	6:37	1:06	17:33	81 79-83	1422	119 116-120	1/0
0.44	7:48	1:11	18:52	78 76-80	1472	118 116-120	1/0
0.50	8:54	1:06	17:44	77 73-80	1365	117 116-120	1/0
0.56	16:03	7:09 +5:39	1:54:16	76 72-82	8685	116 116-116	0/2
0.63	17:13	1:11	18:49	85 83-87	1599	120 116-124	1/1
0.69	18:22	1:09	18:18	85 84-87	1555	122 118-124	1/2
0.75	19:25	1:03	16:54	86 80-92	1453	123 120-124	0/0
0.81	20:37	1:11	19:02	84 82-86	1599	122 116-124	1/1
0.88	21:41	1:04	17:05	87 85-90	1486	121 120-124	1/1
0.94	22:46	1:05	17:24	88 85-90	1532	122 120-124	1/1
1.00	23:51	1:05	17:18	89 87-92	1540	123 122-128	1/1
1.06	24:59	1:08	18:03	88 85-92	1589	123 118-126	0/1
1.13	26:08	1:09	18:28	90 86-93	1663	122 118-126	2/0
1.14	26:28	20	23:07	97 94-99	2243	108 106-110	0/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:45	17:36	More
1km	16:58	27:18	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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