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Wed 8th May 2024 at 2:21pm by cambridgebelfast

Walk > General

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Time
58:48
Miles
3.30
Min/mi
17:49
Pacing
0%
Stride(cm)
74
Cals
263
Cadence
122
BPM
74
%MHR
39
B/mi
1313
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.3mi - 58:48(17:50/mi) 74/97bpm [1319b/mi] 263cal 57/124rpm

58:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00 +13	24:02	67 59-72	1611	125 120-136	0/1
0.25	5:13	2:13	17:44	71 66-75	1259	124 118-128	1/2
0.38	7:32	2:18	18:27	70 64-77	1291	122 118-126	0/2
0.50	9:49	2:18	18:21	76 70-81	1394	120 118-124	1/1
0.63	12:14	2:25	19:18	73 67-78	1409	119 112-128	1/1
0.75	14:28	2:14	17:52	81 78-84	1447	120 116-124	2/1
0.88	23:51	9:23 +7:08	1:15:07	67 56-77	5033	117 96-124	3/1
1.00	26:13	2:22	18:57	65 56-77	1231	123 112-126	2/2
1.13	28:24	2:10	17:23	71 66-82	1234	121 116-126	2/0
1.25	30:44	2:20	18:41	71 65-74	1327	118 114-122	1/1
1.38	32:55	2:11	17:27	69 63-73	1204	120 116-126	0/1
1.50	35:10	2:15	18:01	70 66-74	1262	119 116-122	1/1
1.63	37:28	2:18	18:22	70 64-74	1286	121 116-124	1/1
1.75	1:06:15	28:47 +27:00	3:50:19	81 71-96	18656	123 116-132	1/1
1.88	1:08:45	2:30	19:58	79 73-85	1577	124 120-130	1/1
2.00	1:10:55	2:10	17:21	70 61-80	1215	123 120-126	1/1
2.13	1:13:09	2:14	17:51	74 64-79	1321	122 114-132	2/1
2.25	1:15:21	2:12	17:34	75 71-80	1317	121 116-126	1/1
2.38	1:17:26	2:05	16:39	84 79-93	1399	122 118-124	1/2
2.50	1:23:32	6:07 +3:49	48:53	71 59-81	3470	118 80-130	1/1
2.63	1:25:47	2:15	17:56	75 61-82	1345	126 118-132	1/1
2.75	1:27:50	2:03	16:25	80 77-84	1314	124 120-128	1/2
2.88	1:29:55	2:05	16:39	78 72-84	1298	123 120-126	1/2
3.00	1:31:58	2:03	16:23	82 77-87	1344	124 120-132	1/1
3.13	1:33:57	1:59	15:53	81 76-85	1287	126 124-132	2/1
3.25	1:35:58	2:01	16:11	80 76-83	1295	126 120-134	2/1
3.30	1:36:58	1:00	20:27	80 79-82	1636	126 116-156	0/0

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:15	More
1km	10:06	16:15	More
Mile	20:35	20:35	More
5k	1:32:29	29:46	More

Predictions

Dist	Time	Per Mile

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