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Fri 3rd May 2024 at 5:02pm by cambridgebelfast

Walk > General

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Time
58:08
Miles
2.77
Min/mi
20:59
Pacing
0%
Stride(cm)
66
Cals
229
Cadence
117
BPM
82
%MHR
43.4
B/mi
1722
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.77mi - 58:08(20:57/mi) 82/99bpm [1718b/mi] 229cal 53/79rpm

58:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	81 74-87	1753	124 116-130	1/4
0.25	5:01	2:19	18:33	78 70-83	1447	124 120-134	1/3
0.38	7:38	2:37	20:55	79 68-85	1653	122 110-132	2/3
0.50	10:03	2:25	19:17	81 71-88	1562	123 116-126	1/2
0.63	12:32	2:29	19:54	77 71-91	1532	118 102-124	3/2
0.75	15:13	2:41	21:26	90 85-94	1929	114 92-158	4/5
0.88	17:56	2:44	21:48	82 74-94	1788	116 112-120	2/3
1.00	20:18	2:22	18:55	92 87-96	1740	117 114-122	2/2
1.13	22:38	2:20	18:40	92 85-99	1718	116 114-118	2/2
1.25	25:00	2:21	18:50	87 80-94	1639	115 114-118	2/2
1.38	27:50	2:50	22:43	86 80-92	1953	112 106-116	1/1
1.50	30:23	2:33	20:22	85 80-90	1731	115 110-122	4/4
1.63	32:58	2:35	20:40	80 75-85	1653	113 108-122	2/1
1.75	35:34	2:36	20:47	83 78-92	1725	114 106-118	2/3
1.88	38:21	2:47	22:17	79 74-88	1761	112 102-116	2/2
2.00	41:04	2:43	21:46	77 66-84	1676	112 100-116	4/2
2.13	44:16	3:12	25:34	82 66-93	2096	117 108-134	2/5
2.25	53:42	9:26 +6:42	1:15:31	89 78-99	6721	120 102-142	3/1
2.38	56:17	2:35	20:43	75 62-85	1553	117 112-122	1/2
2.50	58:53	2:36	20:49	75 69-84	1561	116 106-122	1/1
2.63	1:01:23	2:29	19:54	76 71-82	1513	118 114-122	3/1
2.75	1:04:06	2:44	21:48	80 74-87	1744	115 106-122	1/1
2.77	1:04:50	44	30:08	82 80-86	2471	110 94-118	0/0

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:50	More
1km	12:06	19:29	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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