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Sat 4th May 2024 at 9:07am by cambridgebelfast

Run > General

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Time
22:15
Miles
3.11
Min/mi
7:09
Pacing
81.8%
WAVA
66.49
Stride(cm)
131
Cals
281
Cadence
172
BPM
153
%MHR
81
B/mi
1096
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 128/153bpm [921b/mi] 80cal
2) 1mi - 6:53(6:53/mi) 160/170bpm [1101b/mi] 92cal
3) 1mi - 6:56(6:56/mi) 171/183bpm [1185b/mi] 92cal
4) 0.07mi - 27(6:09/mi) 184/188bpm [1133b/mi] 7cal
5) 0.04mi - 48(22:33/mi) 169/188bpm [3811b/mi] 10cal

7:12 6:53 6:56 27 48

Pace

28%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	92 67-115	671	178 172-186	1/0
0.25	1:47	53	7:00	122 115-128	855	174 170-178	1/5
0.38	2:42	55	7:17	123 118-128	895	175 170-178	0/2
0.50	3:38	56	7:29	128 124-134	957	176 170-180	2/1
0.63	4:31	53	7:02	130 128-132	914	175 174-176	0/2
0.75	5:25	55	7:19	137 132-141	1002	174 172-178	0/1
0.88	6:16	50	6:42	149 139-152	999	173 172-174	1/1
1.00	7:11	55	7:22	149 148-152	1097	173 170-180	0/0
1.13	8:02	51	6:50	154 149-157	1054	174 170-180	1/0
1.25	8:57	55	7:22	158 156-162	1163	178 174-182	2/0
1.38	9:50	52	6:59	162 160-163	1132	173 170-176	4/0
1.50	10:41	51	6:47	166 161-169	1125	171 170-176	2/1
1.63	11:28	48	6:22	159 156-161	1013	169 166-170	0/7
1.75	12:17	49	6:31	157 155-160	1023	173 170-176	0/1
1.88	13:08	51	6:49	162 160-163	1105	175 170-178	2/1
2.00	14:03	55	7:20	162 161-162	1187	172 170-176	0/2
2.13	14:57	53	7:06	162 161-164	1151	174 172-178	0/1
2.25	15:43	46	6:08	163 160-167	1000	173 172-176	0/0
2.38	16:39	57	7:33	174 167-177	1314	173 170-176	1/1
2.50	17:28	49	6:31	172 170-174	1120	177 172-184	1/0
2.63	18:23	55	7:18	172 169-177	1256	176 170-182	4/0
2.75	19:19	56	7:26	175 170-177	1301	172 170-174	3/1
2.88	20:10	51	6:49	175 172-179	1193	172 168-176	0/3
3.00	20:59	50	6:37	176 172-183	1164	171 168-176	0/1
3.11	22:15	1:16	11:40	173 145-188	2017	139 80-184	0/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	3.1	21:42	7:02
Walk	2.5	108	0	33	24:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.56%	More
800m	3:15	6:31	58.23%	More
1km	4:06	6:36	60.10%	More
Mile	6:40	6:40	63.48%	More
5k	22:14	7:09	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.35
5km	22:14	7:09	66.54
5M	36:48	7:22	65.33
10km	46:20	7:27	64.84
10M	1:16:44	7:40	64.38
Half	1:42:10	7:48	63.09
20M	2:39:59	8:00	63.35
Mara	3:33:01	8:08	63.01

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