Thu 25th Apr 2024 at 7:04pm by cambridgebelfast

Run > General

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Time
22:59
Miles
3.22
Min/mi
7:08
Pacing
60.4%
WAVA
66.72
Stride(cm)
130
Cals
312
Cadence
174
BPM
162
%MHR
85.5
B/mi
1153
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 143/163bpm [941b/mi] 87cal
2) 1mi - 6:29(6:29/mi) 170/184bpm [1102b/mi] 91cal
3) 1mi - 6:25(6:25/mi) 184/191bpm [1181b/mi] 95cal
4) 0.11mi - 37(5:57/mi) 182/184bpm [1083b/mi] 9cal
5) 0.11mi - 2:53(25:13/mi) 150/187bpm [3783b/mi] 30cal

6:35 6:29 6:25 37 2:53

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	103 75-130	622	187 182-194	0/0
0.25	1:34	49	6:30	138 131-143	896	179 174-184	0/1
0.38	2:25	51	6:49	144 142-146	983	175 174-178	0/0
0.50	3:15	49	6:36	145 139-148	957	177 174-178	0/1
0.63	4:05	50	6:44	149 146-153	1003	176 174-178	0/1
0.75	4:55	50	6:38	154 152-156	1021	175 170-178	0/0
0.88	5:45	50	6:37	154 151-158	1019	176 174-178	1/1
1.00	6:34	50	6:38	160 157-161	1061	175 174-178	0/1
1.13	7:24	50	6:41	160 159-161	1068	175 172-180	0/1
1.25	8:14	50	6:40	158 155-162	1052	175 172-178	1/0
1.38	9:03	49	6:32	163 159-166	1065	174 172-176	1/0
1.50	9:52	49	6:29	169 167-170	1096	177 174-180	0/1
1.63	10:42	50	6:39	170 163-177	1129	176 174-180	0/1
1.75	11:29	47	6:14	177 175-179	1104	177 176-178	0/0
1.88	12:17	48	6:24	179 175-181	1146	176 174-178	0/0
2.00	13:03	47	6:15	181 180-184	1130	177 176-178	0/0
2.13	13:52	48	6:25	183 179-187	1174	176 174-178	1/0
2.25	14:40	48	6:28	188 184-191	1215	175 174-176	1/0
2.38	15:29	49	6:34	179 173-183	1176	176 174-178	1/1
2.50	16:18	48	6:26	175 173-180	1126	176 176-178	1/1
2.63	17:05	48	6:22	187 181-190	1191	176 174-178	1/0
2.75	17:53	48	6:21	187 186-189	1186	177 174-180	1/0
2.88	18:41	48	6:21	188 186-190	1195	178 176-178	1/0
3.00	19:28	48	6:23	185 182-189	1181	179 176-182	1/0
3.13	20:28	1:00	7:56	183 181-187	1453	168 92-202	1/1
3.22	22:59	2:31	26:46	140 111-180	3746	115 106-122	0/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	3.2	21:17	6:44
Walk	5.8	113	0.1	1:19	23:06
Still	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.66%	More
800m	3:06	6:14	60.90%	More
1km	3:53	6:15	63.43%	More
Mile	6:21	6:21	66.65%	More
5k	20:04	6:28	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.67
5km	22:08	7:07	66.84
5M	36:39	7:20	65.59
10km	46:08	7:25	65.12
10M	1:16:24	7:38	64.66
Half	1:41:43	7:46	63.37
20M	2:39:17	7:58	63.63
Mara	3:32:04	8:06	63.29

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