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Tue 30th Apr 2024 at 6:55am by cambridgebelfast

Walk > General

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Time
2:11:56
Miles
6.47
Min/mi
20:23
Pacing
0%
Stride(cm)
67
Cals
520
Cadence
117
BPM
78
%MHR
41.3
B/mi
1591
Asc(m)
25
Surface
Road

Notes & Comments

1) 6.47mi - 2:11:56(20:24/mi) 78/95bpm [1592b/mi] 520cal 54/123rpm

2:11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:24	69 58-85	1546	116 92-126	1/3
0.50	10:44	5:08	20:31	81 73-88	1662	121 114-132	2/4
0.75	15:50	5:06	20:24	85 78-94	1734	120 108-126	5/4
1.00	21:06	5:17	21:07	81 77-84	1710	116 96-148	6/6
1.25	26:08	5:01	20:06	81 76-86	1627	113 110-116	2/4
1.50	31:24	5:16	21:04	85 79-94	1790	114 106-124	5/3
1.75	40:10	8:46 +2:23	35:05	86 78-95	3017	115 94-148	5/3
2.00	45:14	5:04	20:15	80 73-88	1620	114 108-120	3/2
2.25	50:25	5:11	20:45	80 74-87	1660	114 98-124	3/6
2.50	55:30	5:05	20:19	78 73-84	1585	114 110-120	4/4
2.75	1:00:48	5:19	21:15	79 73-83	1679	115 112-118	3/3
3.00	1:06:37	5:48	23:14	76 71-80	1765	117 112-122	7/4
3.25	1:12:14	5:37 +21	22:30	82 70-91	1845	125 116-246	2/5
3.50	1:16:54	4:40	18:40	84 71-94	1569	119 112-124	6/1
3.75	1:21:37	4:43	18:52	82 77-93	1547	120 114-126	2/2
4.00	1:26:25	4:47	19:10	78 71-84	1495	117 112-124	3/2
4.25	1:31:24	5:00	19:58	76 67-83	1518	115 112-122	2/2
4.50	1:36:23	4:58	19:53	73 68-79	1451	115 112-122	2/2
4.75	1:46:26	10:04 +5:36	40:15	73 58-79	2938	118 114-122	2/4
5.00	1:51:34	5:07	20:29	71 58-78	1454	119 112-124	5/3
5.25	1:56:28	4:55	19:39	74 68-80	1455	117 100-126	3/3
5.50	2:01:19	4:51	19:24	76 69-83	1475	118 108-144	3/4
5.75	2:06:13	4:53	19:34	79 73-85	1546	118 110-124	4/4
6.00	2:10:57	4:44	18:55	76 67-83	1437	119 114-124	4/6
6.25	2:16:38	5:42 +24	22:47	72 61-81	1641	120 116-128	3/3
6.47	2:20:40	4:02	18:39	74 64-81	1381	121 114-130	4/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:15	18:36	More
1km	11:36	18:40	More
Mile	19:06	19:06	More
5k	1:03:42	20:30	More
5 miles	1:49:46	21:57	More
10k	2:14:57	21:43	More

Predictions

Dist	Time	Per Mile

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