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Mon 6th May 2024 at 7:08am by cambridgebelfast

Walk > General

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Time
1:11:21
Miles
3.35
Min/mi
21:18
Pacing
0%
Stride(cm)
66
Cals
269
Cadence
114
BPM
75
%MHR
39.9
B/mi
1604
Asc(m)
12
Surface
Road

Notes & Comments

1) 3.35mi - 1:11:21(21:17/mi) 75/93bpm [1597b/mi] 269cal 51/112rpm

1:11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	85 78-93	1585	122 102-224	0/1
0.25	5:05	2:45	22:00	81 75-86	1782	120 116-124	1/2
0.38	7:33	2:28	19:42	73 68-79	1438	119 116-124	0/1
0.50	10:08	2:35	20:42	74 70-83	1532	118 116-124	1/2
0.63	12:35	2:27	19:33	75 70-81	1467	120 116-126	1/1
0.75	15:28	2:53	23:03	77 70-88	1775	114 94-124	4/1
0.88	18:11	2:44	21:48	73 64-79	1591	113 108-134	3/4
1.00	20:50	2:39	21:13	74 69-80	1570	111 108-116	1/1
1.13	23:30	2:40	21:19	70 63-74	1492	111 106-116	1/1
1.25	26:08	2:38	21:04	70 66-73	1475	110 108-112	1/1
1.38	29:12	3:04 +8	24:34	74 68-78	1818	109 98-112	1/2
1.50	31:48	2:36	20:46	75 69-81	1558	111 108-114	1/1
1.63	34:31	2:43	21:46	75 66-81	1632	111 108-114	1/0
1.75	37:27	2:55	23:23	74 68-81	1730	111 106-114	1/1
1.88	40:07	2:40	21:20	73 68-79	1558	111 108-114	2/1
2.00	42:49	2:43	21:41	75 67-80	1626	111 108-116	1/1
2.13	45:25	2:35	20:42	74 69-79	1531	109 96-114	2/2
2.25	47:55	2:30	20:04	80 68-91	1605	111 106-114	0/1
2.38	50:25	2:30	20:01	80 73-87	1601	111 110-112	1/1
2.50	53:13	2:48	22:22	76 74-78	1700	111 106-116	2/2
2.63	56:09	2:56	23:29	74 72-77	1738	110 106-114	4/3
2.75	59:34	3:25 +31	27:18	79 74-86	2156	122 108-186	1/4
2.88	1:02:06	2:32	20:20	72 66-79	1464	114 106-124	1/0
3.00	1:04:40	2:34	20:28	78 69-83	1597	115 110-118	1/1
3.13	1:08:40	4:01 +1:32	32:04	69 54-83	2213	116 106-122	1/0
3.25	1:11:09	2:28	19:47	72 62-81	1425	119 116-128	2/1
3.35	1:13:32	2:23	23:39	76 73-81	1797	118 112-124	1/0

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:50	19:47	More
1km	12:30	20:07	More
Mile	20:50	20:50	More
5k	1:08:10	21:57	More

Predictions

Dist	Time	Per Mile

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