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Tue 30th Apr 2024 at 1:06pm by cambridgebelfast

Walk > General

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Time
38:25
Miles
2.12
Min/mi
18:07
Pacing
0%
Stride(cm)
74
Cals
172
Cadence
121
BPM
82
%MHR
43.4
B/mi
1486
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.12mi - 38:25(18:08/mi) 82/99bpm [1487b/mi] 172cal 58/79rpm

38:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	83 80-88	1778	123 120-128	1/0
0.13	2:40	1:20	21:17	79 72-85	1682	119 116-122	0/1
0.19	3:46	1:05	17:27	69 64-74	1205	123 120-126	1/2
0.25	4:50	1:05	17:12	70 68-72	1204	124 122-126	0/1
0.31	5:54	1:04	17:02	77 72-82	1312	125 82-132	1/1
0.38	6:56	1:02	16:29	86 81-91	1417	124 120-126	1/1
0.44	8:00	1:05	17:13	90 85-94	1550	123 122-128	1/1
0.50	9:04	1:03	16:54	81 78-85	1369	124 120-126	1/0
0.56	10:08	1:04	17:10	81 79-85	1391	123 120-126	0/1
0.63	11:15	1:07	17:57	80 76-82	1436	120 116-122	1/1
0.69	12:25	1:10	18:34	91 84-95	1690	116 102-122	3/0
0.75	13:43	1:18	20:51	94 84-99	1959	121 118-124	1/2
0.81	14:58	1:15	19:53	85 83-88	1690	120 116-124	1/1
0.88	16:06	1:08	18:05	83 77-88	1501	120 118-120	2/1
0.94	17:13	1:07	17:50	85 80-88	1517	118 116-120	2/1
1.00	18:18	1:06	17:34	87 83-92	1528	118 116-120	0/3
1.06	19:25	1:06	17:43	86 78-93	1524	117 116-120	0/0
1.13	20:38	1:13	19:34	90 86-94	1761	117 116-120	1/0
1.19	21:43	1:05	17:20	87 84-89	1508	120 116-124	1/0
1.25	27:17	5:34 +4:33	1:29:00	79 71-88	7032	123 118-124	1/1
1.31	28:29	1:12	19:07	90 84-93	1720	120 110-124	2/0
1.38	29:35	1:06	17:39	88 81-94	1553	121 118-124	1/2
1.44	30:43	1:09	18:16	81 76-93	1480	123 120-124	1/1
1.50	31:47	1:03	16:53	75 73-77	1266	124 120-128	2/1
1.56	32:55	1:09	18:18	75 74-77	1373	121 120-124	1/1
1.63	33:59	1:04	17:04	77 74-80	1314	122 120-124	0/0
1.69	35:08	1:09	18:18	75 72-78	1373	122 118-128	2/2
1.75	36:13	1:05	17:14	77 73-80	1327	122 120-128	0/0
1.81	37:19	1:06	17:43	81 76-85	1435	120 116-122	1/2
1.88	38:28	1:08	18:16	81 78-85	1479	120 116-122	2/2
1.94	39:30	1:02	16:39	77 75-79	1282	120 118-126	1/1
2.00	40:40	1:10	18:39	80 77-85	1493	120 116-126	1/1
2.06	41:48	1:08	18:02	80 78-85	1443	122 120-128	1/1
2.12	42:57	1:09	20:58	81 76-84	1699	118 114-124	1/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:32	17:10	More
1km	10:56	17:35	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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