Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:24pm by cambridgebelfast

Bike > General

Follow User
0 👍

Time
23:25
Miles
5.82
Mph
14.9
Pacing
0%
Cals
176
BPM
110
%MHR
58.2
B/mi
442
Asc(m)
11
Surface
Road

Notes & Comments

1) 5mi - 19:53(3:59/mi) 109/135bpm [433b/mi] 143cal
2) 0.82mi - 3:33(4:19/mi) 127/133bpm [547b/mi] 33cal

19:53 3:33

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13 +3	12.35	89 78-98	432	1/2
0.50	2:14	1:01	14.66	85 79-93	348	1/1
0.75	3:14	1:00	14.96	86 81-94	345	2/0
1.00	4:15	1:00	14.95	89 84-94	357	1/1
1.25	5:15	1:00	14.89	94 91-97	379	1/1
1.50	6:27	1:12	12.44	94 89-97	453	1/2
1.75	7:26	59	15.34	108 94-117	423	0/2
2.00	8:21	55	16.24	112 110-114	414	1/1
2.25	9:19	57	15.75	110 106-115	419	0/1
2.50	10:21	1:03	14.38	117 104-122	488	1/0
2.75	11:20	58	15.42	114 110-121	444	2/1
3.00	12:17	57	15.69	116 113-119	444	2/0
3.25	13:10	53	16.97	117 115-119	414	2/1
3.50	14:07	57	15.71	121 115-126	462	1/1
3.75	15:08	1:01	14.81	120 115-126	486	1/1
4.00	16:06	58	15.65	118 110-125	452	1/1
4.25	17:01	56	16.20	129 120-135	478	1/1
4.50	17:57	56	16.17	132 128-134	490	0/1
4.75	18:53	56	15.97	124 120-127	466	3/0
5.00	19:55	1:01	14.66	128 123-131	524	2/1
5.25	20:52	57	15.77	125 123-127	476	1/1
5.50	21:53	1:02	14.63	129 125-131	529	1/2
5.75	22:56	1:03	14.26	127 123-132	534	1/1
5.82	23:27	31	8.42	123 118-127	876	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:45	3:45	More
5k	11:53	3:49	More
5 miles	19:37	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:20	4:13
15 miles	1:03:53	4:16
20 miles	1:26:39	4:20
40km	1:49:06	4:23
25 miles	1:49:47	4:23
42km	1:54:54	4:24
50 miles	3:48:53	4:35
56 miles	4:18:06	4:37
100 miles	7:57:12	4:46
112 miles	8:58:07	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry