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Fri 19th Apr 2024 at 11:58am by cambridgebelfast

Walk > General

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Time
29:55
Miles
1.49
Min/mi
20:05
Pacing
0%
Stride(cm)
67
Cals
116
Cadence
118
BPM
65
%MHR
34.4
B/mi
1304
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.49mi - 29:55(20:08/mi) 65/81bpm [1308b/mi] 116cal 58/63rpm

29:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	65 61-68	1368	123 118-126	1/1
0.13	2:30	1:11	19:03	65 60-70	1238	120 118-124	1/3
0.19	3:44	1:14	19:39	62 59-64	1218	119 116-122	0/1
0.25	4:58	1:14	19:41	62 60-66	1221	119 116-124	2/2
0.31	6:10	1:12	19:15	63 59-68	1212	120 118-120	3/3
0.38	7:24	1:14	19:48	64 58-68	1267	119 118-120	1/0
0.44	8:39	1:15	19:53	65 63-69	1292	120 118-124	2/1
0.50	9:52	1:13	19:25	67 62-75	1300	117 110-120	3/4
0.56	11:05	1:14	19:39	75 71-80	1474	117 114-120	4/1
0.63	12:18	1:12	19:18	75 66-81	1447	119 116-122	2/1
0.69	13:29	1:11	18:56	63 60-67	1193	120 118-122	4/4
0.75	16:54	3:25 +2:10	54:38	61 56-63	3333	119 116-124	1/2
0.81	18:06	1:12	19:18	58 55-61	1119	119 116-124	0/3
0.88	19:18	1:12	19:15	62 55-66	1193	118 116-122	2/4
0.94	20:38	1:20	21:13	63 56-69	1337	117 114-120	4/2
1.00	21:57	1:19	21:02	64 56-71	1346	115 112-118	2/2
1.06	23:14	1:17	20:35	65 62-67	1338	118 116-124	2/2
1.13	24:34	1:20	21:27	68 64-73	1459	117 116-118	2/1
1.19	25:47	1:12	19:18	66 61-69	1274	120 116-124	1/1
1.25	27:05	1:19	21:03	64 61-67	1347	119 116-122	1/1
1.31	28:21	1:15	20:01	63 61-65	1261	119 116-122	0/1
1.38	29:40	1:19	21:10	66 62-71	1398	118 116-120	3/1
1.44	30:54	1:14	19:45	64 62-68	1264	118 116-120	1/2
1.49	32:05	1:11	24:07	64 56-70	1543	117 112-120	3/0

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:36	19:19	More
1km	12:03	19:24	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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