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Sat 20th Apr 2024 at 4:35pm by cambridgebelfast

Walk > General

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Time
48:03
Miles
2.22
Min/mi
21:39
Pacing
0%
Stride(cm)
65
Cals
179
Cadence
115
BPM
71
%MHR
37.5
B/mi
1536
Asc(m)
19
Surface
Road

Notes & Comments

1) 2.22mi - 48:03(21:36/mi) 71/105bpm [1534b/mi] 179cal 55/63rpm

48:03

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	98 91-105	2467	116 110-122	2/1
0.13	3:00	1:26	22:51	98 91-102	2239	112 106-116	0/2
0.19	4:13	1:13	19:27	91 89-95	1769	115 108-120	2/0
0.25	5:32	1:19	21:09	94 90-100	1989	120 116-124	1/1
0.31	7:02	1:29	23:47	94 86-101	2236	118 108-122	2/2
0.38	8:03	1:01	16:21	94 90-97	1537	122 118-124	1/0
0.44	1:09:29	1:01:26 +1:09:55	16:22:53	65 58-95	63888	116 112-120	4/1
0.50	1:19:43	10:15	2:43:55	62 59-67	10163	117 110-124	0/2
0.56	1:21:38	1:55	30:39	65 57-75	1992	117 116-118	1/2
0.63	1:22:56	1:18	20:43	70 67-73	1450	120 116-122	0/3
0.69	1:24:12	1:16	20:16	64 60-68	1297	118 114-122	1/1
0.75	1:25:30	1:18	20:42	67 62-70	1387	118 116-120	2/2
0.81	1:26:44	1:15	19:58	69 64-75	1378	117 116-118	1/1
0.88	1:28:05	1:20	21:23	67 62-72	1433	116 114-118	1/1
0.94	1:29:25	1:20	21:26	66 61-70	1415	118 114-122	2/1
1.00	1:30:43	1:18	20:55	70 64-74	1464	115 114-118	1/1
1.06	1:32:05	1:21	21:38	74 69-80	1601	115 114-118	2/0
1.13	1:33:32	1:28	23:24	68 60-77	1591	114 110-120	3/1
1.19	1:34:48	1:15	20:07	83 78-87	1670	115 110-118	0/3
1.25	1:36:12	1:24	22:26	73 68-83	1638	112 100-118	1/2
1.31	1:37:49	1:37	25:46	67 63-71	1726	113 108-118	0/1
1.38	1:38:59	1:10	18:40	68 63-71	1269	112 108-116	2/3
1.44	1:40:31	1:32	24:38	61 56-68	1503	111 88-114	1/1
1.50	1:41:58	1:27	23:09	63 60-65	1458	114 110-118	1/0
1.56	1:43:21	1:24	22:16	63 58-66	1403	114 108-118	1/0
1.63	1:44:41	1:20	21:16	63 60-66	1340	118 114-122	1/1
1.69	1:46:00	1:19	21:06	66 60-69	1393	116 114-118	1/2
1.75	1:47:16	1:16	20:09	62 59-68	1250	116 112-118	0/2
1.81	1:48:34	1:19	20:57	65 57-70	1361	115 112-118	0/1
1.88	1:50:47	2:12 +44	35:18	63 58-68	2224	113 110-114	1/1
1.94	1:52:17	1:30	24:01	67 59-73	1610	110 98-114	1/0
2.00	1:53:45	1:28	23:27	67 64-71	1571	110 104-114	2/1
2.06	1:55:01	1:16	20:13	60 58-66	1213	112 108-116	2/0
2.13	1:56:23	1:23	22:05	59 55-63	1303	114 112-118	2/2
2.19	1:57:46	1:22	21:57	59 57-61	1295	111 102-114	1/0
2.22	1:58:40	54	24:57	61 59-63	1522	112 110-112	0/0

Heart

71/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:00	20:06	More
1km	12:34	20:14	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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