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Sat 27th Apr 2024 at 8:27am by cambridgebelfast

Walk > General

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Time
24:08
Miles
1.06
Min/mi
22:46
Pacing
0%
Stride(cm)
61
Cals
86
Cadence
115
BPM
76
%MHR
40.2
B/mi
1732
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.06mi - 24:08(22:51/mi) 76/92bpm [1736b/mi] 86cal 52/78rpm

24:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	85 82-89	1659	115 80-128	1/0
0.13	2:35	1:21	21:41	77 72-84	1670	121 116-124	1/0
0.19	4:16	1:42	27:10	77 74-81	2091	113 104-120	1/0
0.25	5:45	1:29	23:46	80 79-82	1902	112 102-122	1/0
0.31	7:11	1:26	22:53	82 78-86	1877	119 114-126	0/0
0.38	8:33	1:21	21:41	82 80-85	1778	115 110-118	1/1
0.44	9:56	1:23	22:06	84 71-92	1857	116 112-120	0/1
0.50	13:11	3:15 +1:18	52:07	74 68-80	3857	124 112-156	0/2
0.56	14:33	1:22	21:49	79 75-82	1724	125 120-136	1/3
0.63	21:57	7:24 +6:30	1:58:24	66 55-80	7815	117 112-122	0/2
0.69	23:38	1:41	26:56	71 69-75	1913	117 116-120	2/1
0.75	25:04	1:26	22:55	79 74-84	1811	109 104-120	1/0
0.81	26:29	1:25	22:39	71 68-74	1609	109 104-112	2/0
0.88	27:53	1:25	22:35	73 70-76	1648	101 94-108	2/0
0.94	29:15	1:22	21:49	73 70-76	1592	109 106-112	2/3
1.00	30:39	1:24	22:23	71 63-77	1589	110 106-112	0/1
1.06	31:57	1:18	22:57	65 58-70	1491	110 98-116	1/1

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	13:06	26:21	More
1km	21:51	35:11	More
Mile	30:35	30:35	More

Predictions

Dist	Time	Per Mile

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