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Sat 20th Apr 2024 at 10:36am by cambridgebelfast

Walk > General

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Time
55:39
Miles
2.53
Min/mi
22:00
Pacing
0%
Stride(cm)
62
Cals
220
Cadence
117
BPM
97
%MHR
51.1
B/mi
2125
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 2.53mi - 55:39(22:02/mi) 97/116bpm [2138b/mi] 220cal 52/71rpm

55:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40 +1:44	37:17	90 75-103	3355	118 106-140	1/4
0.25	8:28	3:48 +1:21	30:26	88 79-104	2678	123 116-134	3/3
0.38	11:11	2:43	21:48	101 97-105	2201	124 106-138	6/6
0.50	14:24	3:13	25:43	98 93-105	2520	121 112-132	6/3
0.63	32:35	18:11 +14:29	2:25:30	95 86-104	13823	113 96-132	3/4
0.75	35:24	2:48	22:27	94 87-100	2110	117 110-120	1/6
0.88	37:53	2:29	19:53	90 84-95	1789	121 116-124	1/8
1.00	41:05	3:12 +35	25:34	91 81-104	2327	119 112-124	1/4
1.13	45:14	4:10 +1:38	33:16	95 86-106	3161	117 110-130	3/6
1.25	47:45	2:31	20:09	97 89-103	1955	121 114-130	3/4
1.38	50:27	2:41	21:30	104 99-114	2236	119 110-132	4/4
1.50	53:08	2:41	21:31	100 95-111	2152	114 108-122	7/8
1.63	55:57	2:49	22:30	100 90-105	2250	116 106-124	5/5
1.75	59:22	3:25 +38	27:22	94 86-101	2572	115 110-118	3/1
1.88	1:04:45	5:23 +2:32	43:02	94 88-98	4045	114 98-122	4/2
2.00	1:07:31	2:47	22:14	101 92-109	2246	114 106-122	3/3
2.13	1:10:15	2:44	21:51	101 90-112	2207	116 108-124	5/1
2.25	1:13:05	2:50	22:37	107 96-114	2419	112 100-118	11/1
2.38	1:15:32	2:27	19:40	100 89-113	1967	116 110-122	5/2
2.50	1:18:01	2:29	19:53	98 92-103	1948	116 114-120	5/3
2.53	1:18:36	35	22:54	97 93-100	2221	118 112-120	1/1

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	21:48
See your biggest climbs

Cadence

117 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:26	20:58	More
1km	13:04	21:02	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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