-
Time
1:07:27
-
Miles
3.28
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
66
-
Cals
262
-
Cadence
120
-
BPM
81
-
%MHR
42.6
-
B/mi
1657
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 3.28mi - 1:07:27(20:32/mi) 81/98bpm [1664b/mi] 262cal 53/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
77 70-82 |
1519 |
124 120-130 |
1/2 |
0.25 |
5:59 |
3:31 |
28:09 |
79 68-88 |
2223 |
119 112-124 |
3/2 |
0.38 |
8:34 |
2:35 |
20:37 |
75 70-82 |
1547 |
118 116-124 |
1/1 |
0.50 |
11:12 |
2:38 |
21:03 |
80 75-85 |
1684 |
119 114-124 |
2/1 |
0.63 |
13:42 |
2:31 |
20:06 |
83 78-91 |
1668 |
118 112-126 |
1/1 |
0.75 |
16:19 |
2:36 |
20:52 |
85 81-88 |
1773 |
118 112-124 |
2/2 |
0.88 |
18:46 |
2:27 |
19:38 |
84 78-88 |
1649 |
120 118-124 |
1/1 |
1.00 |
25:26 |
6:40 +3:58
|
53:17 |
82 77-89 |
4369 |
119 114-128 |
3/1 |
1.13 |
28:01 |
2:35 |
20:39 |
76 65-86 |
1570 |
120 116-124 |
1/2 |
1.25 |
30:34 |
2:34 |
20:30 |
78 69-85 |
1600 |
118 112-124 |
2/1 |
1.38 |
33:08 |
2:33 |
20:28 |
79 72-86 |
1617 |
116 112-118 |
1/1 |
1.50 |
35:45 |
2:37 |
20:59 |
81 77-85 |
1700 |
117 112-122 |
1/1 |
1.63 |
38:27 |
2:42 |
21:34 |
76 71-80 |
1639 |
115 106-122 |
2/2 |
1.75 |
40:37 |
2:10 |
17:19 |
78 72-84 |
1351 |
124 118-130 |
1/1 |
1.88 |
42:44 |
2:07 |
16:54 |
86 78-95 |
1453 |
126 120-132 |
1/1 |
2.00 |
45:35 |
2:51 |
22:50 |
80 73-87 |
1826 |
122 118-132 |
1/1 |
2.13 |
49:18 |
3:43 +59
|
29:45 |
76 62-83 |
2261 |
120 82-138 |
1/2 |
2.25 |
51:57 |
2:39 |
21:15 |
75 68-81 |
1594 |
115 94-134 |
2/2 |
2.38 |
54:39 |
2:42 |
21:32 |
76 69-81 |
1637 |
115 110-120 |
2/3 |
2.50 |
57:29 |
2:50 |
22:41 |
79 70-85 |
1793 |
117 114-122 |
3/3 |
2.63 |
1:01:10 |
3:41 +1:12
|
29:25 |
84 77-94 |
2471 |
121 116-126 |
2/1 |
2.75 |
1:03:28 |
2:18 |
18:22 |
86 79-92 |
1580 |
121 112-126 |
2/2 |
2.88 |
1:05:45 |
2:18 |
18:23 |
83 79-87 |
1526 |
121 118-124 |
4/2 |
3.00 |
1:08:08 |
2:22 |
18:57 |
84 80-92 |
1592 |
121 118-124 |
2/2 |
3.13 |
1:10:29 |
2:21 |
18:51 |
88 81-94 |
1659 |
121 114-124 |
1/3 |
3.25 |
1:12:54 |
2:25 |
19:19 |
87 81-96 |
1680 |
122 118-126 |
1/2 |
3.28 |
1:13:38 |
44 |
21:27 |
96 91-98 |
2060 |
126 124-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:34 |
18:36 |
More |
Mile |
19:48 |
19:48 |
More |
5k |
1:08:59 |
22:12 |
More |
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