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Mon 22nd Apr 2024 at 5:57pm by cambridgebelfast

Walk > General

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Time
1:40:14
Miles
4.74
Min/mi
21:09
Pacing
0%
Stride(cm)
66
Cals
374
Cadence
116
BPM
67
%MHR
35.4
B/mi
1413
Asc(m)
22
Surface
Road

Notes & Comments

1) 4.74mi - 1:40:14(21:08/mi) 66/86bpm [1395b/mi] 374cal 54/123rpm

1:40:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:29	55 47-62	1182	116 104-128	2/3
0.50	10:28	5:06	20:22	58 51-65	1182	120 108-130	1/3
0.75	15:36	5:08	20:33	66 60-73	1356	116 96-124	1/4
1.00	22:58	7:22 +1:37	29:26	69 60-80	2031	115 102-128	6/5
1.25	28:11	5:14	20:54	66 60-73	1380	113 108-120	2/3
1.50	33:53	5:42	22:47	64 58-70	1458	110 102-116	4/3
1.75	39:30	5:36	22:26	69 59-78	1548	110 96-114	3/3
2.00	44:44	5:15	20:58	66 54-78	1384	111 106-116	2/3
2.25	50:09	5:24	21:38	70 58-79	1514	112 96-118	3/3
2.50	55:22	5:13	20:54	68 57-79	1421	112 106-118	3/3
2.75	1:01:20	5:58	23:54	69 58-86	1649	114 92-130	7/8
3.00	1:06:27	5:06	20:25	70 63-77	1430	117 110-128	3/2
3.25	1:11:19	4:52	19:29	69 62-79	1344	121 112-246	2/4
3.50	1:16:41	5:22	21:28	67 59-74	1438	115 100-134	5/1
3.75	1:22:08	5:27	21:50	69 60-81	1506	115 108-126	2/1
4.00	1:27:06	4:57	19:50	70 63-77	1388	119 112-130	3/1
4.25	1:32:03	4:57	19:50	74 63-85	1467	119 114-126	2/3
4.50	1:36:58	4:55	19:41	66 62-72	1299	122 114-134	3/5
4.74	1:42:15	5:17 +24	21:53	64 58-69	1401	120 112-124	3/2

Heart

67/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:44	19:36	More
1km	12:11	19:36	More
Mile	19:57	19:57	More
5k	1:05:08	20:58	More

Predictions

Dist	Time	Per Mile

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