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Tue 7th May 2024 at 4:17pm by cambridgebelfast

Bike > General

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Time
1:09:03
Miles
16.53
Mph
14.4
Pacing
0%
FBI
64.11
Cals
386
BPM
104
%MHR
54.8
B/mi
432
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:20(3:52/mi) 102/118bpm [395b/mi] 110cal
2) 5mi - 21:23(4:17/mi) 106/124bpm [453b/mi] 127cal
3) 5mi - 21:26(4:17/mi) 106/117bpm [454b/mi] 119cal
4) 1.53mi - 6:54(4:30/mi) 101/108bpm [454b/mi] 30cal

19:20 21:23 21:26 6:54

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14 +4	13.40	91 82-98	407	4/4
1.00	4:14	2:00	15.01	104 98-109	416	4/4
1.50	6:09	1:55	15.64	109 101-115	418	4/6
2.00	7:53	1:44	17.38	101 96-111	349	4/3
2.50	9:38	1:45	17.15	101 97-103	353	3/3
3.00	11:26	1:49	16.58	100 96-106	362	10/3
3.50	13:29	2:03	14.66	103 97-108	422	4/9
4.00	15:23	1:54	15.85	106 95-118	401	4/8
4.50	17:14	1:51	16.25	101 94-106	373	1/4
5.00	19:25	2:11	13.73	97 94-103	424	8/7
5.50	21:26	2:01	14.84	107 101-113	433	5/3
6.00	23:28	2:02 +2	14.76	113 110-116	459	5/2
6.50	25:25	1:57	15.32	110 105-116	431	2/3
7.00	27:34	2:09	14.00	105 96-117	450	8/3
7.50	29:52	2:18	13.05	111 101-119	510	11/5
8.00	32:01	2:09	13.97	114 103-124	490	3/10
8.50	33:56	1:55	15.66	106 98-116	406	7/3
9.00	1:18:39	44:43 +42:44	0.67	93 82-99	8317	3/9
9.50	1:22:12	3:33 +55	8.45	99 81-115	703	5/6
10.00	1:24:29	2:17	13.10	103 90-120	472	3/7
10.50	1:26:37	2:08	14.11	107 95-113	455	4/6
11.00	1:28:38	2:02	14.78	104 96-115	422	6/6
11.50	1:30:52	2:14	13.43	106 99-115	473	6/4
12.00	1:33:04	2:12	13.63	108 98-117	476	6/1
12.50	1:35:25	2:21	12.80	103 96-117	483	2/7
13.00	1:37:53	2:28 +7	12.16	106 95-113	523	7/1
13.50	1:39:57	2:04	14.47	104 94-111	431	6/10
14.00	1:41:59	2:02	14.77	105 101-111	427	4/4
14.50	1:44:01	2:02	14.81	103 97-110	417	3/6
15.00	1:46:02	2:01	14.85	106 102-110	428	7/5
15.50	1:48:05	2:03	14.59	103 98-108	424	7/5
16.00	1:50:21	2:16	13.24	103 98-107	467	3/5
16.50	1:52:41	2:19	12.93	99 94-103	460	3/4
16.53	1:53:21	40 +25	2.92	95 92-98	1952	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:28	3:28	More
5k	11:28	3:42	More
5 miles	19:11	3:50	More
10k	23:59	3:52	More
10 miles	1:24:11	8:25	More
Half	1:38:01	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:02	4:06
15 miles	1:02:18	4:09
20 miles	1:24:30	4:14
40km	1:46:24	4:17
25 miles	1:47:03	4:17
42km	1:52:03	4:18
50 miles	3:43:12	4:28
56 miles	4:11:42	4:30
100 miles	7:45:22	4:39
112 miles	8:44:46	4:41

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