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Tue 23rd Apr 2024 at 7:38am by cambridgebelfast

Walk > General

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Time
1:43:52
Miles
4.91
Min/mi
21:09
Pacing
0%
Stride(cm)
65
Cals
386
Cadence
117
BPM
73
%MHR
38.8
B/mi
1550
Asc(m)
13
Surface
Road

Notes & Comments

1) 4.91mi - 1:43:52(21:10/mi) 73/89bpm [1545b/mi] 386cal 56/124rpm

1:43:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:47	7:47 +1:38	31:09	75 61-87	2337	124 112-248	2/4
0.50	13:23	5:35	22:21	76 65-84	1698	119 106-128	1/3
0.75	18:38	5:16	21:03	79 71-84	1663	118 114-124	3/2
1.00	24:00	5:21	21:25	77 67-88	1649	117 106-124	3/2
1.25	29:23	5:24	21:35	75 66-83	1618	118 112-128	3/3
1.50	34:24	5:01	20:02	70 62-79	1403	120 116-126	3/3
1.75	45:28	11:04 +5:52	44:17	66 60-75	2923	118 108-124	3/2
2.00	50:48	5:20	21:19	67 52-77	1428	118 114-126	2/3
2.25	56:04	5:17	21:07	74 67-80	1563	118 110-124	3/4
2.50	1:00:59	4:54	19:36	73 62-79	1431	120 116-128	2/2
2.75	1:06:34	5:36	22:22	64 55-78	1432	114 108-126	3/3
3.00	1:12:11	5:37	22:28	70 58-80	1573	111 106-114	3/4
3.25	1:17:42	5:31	22:04	75 69-81	1655	111 108-114	3/3
3.50	1:23:12	5:30	22:00	71 61-77	1562	111 106-118	4/3
3.75	1:28:32	5:20	21:20	70 64-81	1493	116 110-124	3/3
4.00	1:33:27	4:55	19:39	76 69-84	1494	119 116-126	2/3
4.25	1:38:30	5:03	20:13	79 70-87	1597	120 108-128	3/6
4.50	1:43:18	4:48	19:11	77 65-85	1477	118 114-126	4/4
4.75	1:48:05	4:47	19:07	76 70-82	1453	120 114-124	3/2
4.91	1:51:23	3:18	20:52	78 73-83	1628	121 112-128	3/1

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:28	19:02	More
1km	11:57	19:14	More
Mile	19:28	19:28	More
5k	1:04:32	20:46	More

Predictions

Dist	Time	Per Mile

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