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Fri 26th Apr 2024 at 7:15am by cambridgebelfast

Walk > General

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Time
1:53:21
Miles
5.45
Min/mi
20:48
Pacing
0%
Stride(cm)
63
Cals
448
Cadence
123
BPM
81
%MHR
43
B/mi
1692
Asc(m)
20
Surface
Road

Notes & Comments

1) 5.45mi - 1:53:21(20:48/mi) 81/100bpm [1684b/mi] 448cal 55/118rpm

1:53:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:29	6:29	25:56	69 61-78	1790	121 102-132	1/3
0.50	11:12	4:43	18:53	78 74-86	1474	125 120-130	2/3
0.75	16:32	5:19	21:17	80 71-92	1703	120 82-126	6/5
1.00	22:01	5:29	21:55	78 65-87	1710	116 106-134	2/2
1.25	27:31	5:30	22:02	77 70-88	1696	113 106-120	2/3
1.50	33:57	6:26 +8	25:42	78 73-85	2005	114 92-120	3/3
1.75	39:20	5:24	21:34	79 74-85	1704	114 108-118	4/4
2.00	44:39	5:19	21:15	79 72-87	1679	115 98-122	4/4
2.25	49:58	5:20	21:18	84 71-100	1790	128 110-154	2/2
2.50	55:05	5:06	20:25	83 75-94	1694	126 110-136	3/5
2.75	59:47	4:43	18:51	86 75-97	1621	127 122-136	5/3
3.00	1:04:59	5:12	20:46	92 85-100	1911	126 114-140	3/1
3.25	1:09:40	4:41	18:44	82 76-92	1536	125 114-136	4/2
3.50	1:14:16	4:36	18:23	88 82-94	1618	126 118-134	2/3
3.75	1:19:22	5:06	20:24	80 72-86	1631	125 114-136	2/2
4.00	1:24:19	4:57	19:48	84 75-97	1663	126 114-134	3/3
4.25	1:39:41	15:22 +9:25	1:01:30	81 74-85	4981	127 116-164	3/2
4.50	1:44:33	4:52	19:26	84 78-91	1633	126 118-134	2/2
4.75	1:49:20	4:47	19:08	80 72-86	1530	123 110-138	2/2
5.00	1:54:21	5:01	20:04	81 67-91	1625	123 116-132	2/2
5.25	1:59:07	4:46	19:06	80 71-89	1528	124 120-128	2/2
5.45	2:02:55	3:48	18:54	85 77-94	1606	125 120-132	2/2

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:30	More
1km	11:50	19:02	More
Mile	19:04	19:04	More
5k	1:04:33	20:47	More
5 miles	1:52:26	22:29	More

Predictions

Dist	Time	Per Mile

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