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Thu 18th Apr 2024 at 1:06pm by cambridgebelfast

Run > General

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Time
30:53
Miles
3.79
Min/mi
8:09
Pacing
94.9%
WAVA
58.62
Stride(cm)
118
Cals
341
Cadence
168
BPM
129
%MHR
68.1
B/mi
1049
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 129/142bpm [1080b/mi] 90cal
2) 1mi - 8:04(8:04/mi) 129/139bpm [1040b/mi] 95cal
3) 1mi - 8:04(8:04/mi) 130/143bpm [1049b/mi] 92cal
4) 0.68mi - 5:30(8:04/mi) 126/133bpm [1016b/mi] 56cal
5) 0.1mi - 53(8:34/mi) 123/125bpm [1053b/mi] 8cal
6) 0mi - 1(2:34/mi) 118/118bpm [302b/mi]

8:22 8:04 8:04 5:30 53 1

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	118 106-126	892	170 164-176	0/1
0.25	1:59	1:03	8:20	128 126-131	1068	170 168-172	1/1
0.38	3:05	1:06	8:46	132 128-137	1157	169 168-170	0/0
0.50	4:08	1:03	8:25	131 128-134	1102	168 166-172	0/1
0.63	5:13	1:04	8:36	137 130-140	1178	166 166-168	0/1
0.75	6:15	1:03	8:23	137 132-142	1148	167 166-170	1/1
0.88	7:17	1:01	8:11	125 122-129	1022	168 166-170	1/0
1.00	8:22	1:05	8:42	125 120-132	1088	168 166-170	0/0
1.13	9:19	57	7:40	125 123-126	958	169 166-170	1/0
1.25	10:24	1:04	8:33	125 122-126	1068	167 166-170	1/0
1.38	11:23	1:00	7:59	126 123-128	1005	167 166-168	1/1
1.50	12:22	59	7:49	128 124-131	1001	168 166-172	1/0
1.63	13:22	1:00	8:01	129 124-136	1035	166 164-168	1/1
1.75	14:24	1:02	8:15	136 134-138	1123	167 164-172	1/1
1.88	15:23	59	7:51	135 129-139	1060	167 166-170	1/0
2.00	16:26	1:03	8:23	130 128-133	1089	168 166-170	0/0
2.13	17:24	59	7:48	130 128-134	1014	167 166-168	2/0
2.25	18:27	1:03	8:23	136 131-139	1141	167 166-170	0/1
2.38	19:28	1:01	8:07	138 128-142	1119	168 166-172	1/1
2.50	20:26	57	7:40	128 125-130	980	167 166-168	1/1
2.63	21:27	1:02	8:13	135 133-136	1109	168 166-170	1/1
2.75	22:28	1:00	8:04	125 122-133	1008	169 168-170	0/0
2.88	23:29	1:01	8:08	125 123-126	1016	167 166-168	0/0
3.00	24:30	1:01	8:10	125 125-126	1021	167 164-168	1/1
3.13	25:30	1:00	7:57	125 124-128	995	167 166-168	0/0
3.25	26:31	1:01	8:09	127 123-129	1036	168 166-170	1/1
3.38	27:32	1:01	8:09	125 123-127	1018	166 164-168	1/1
3.50	28:33	1:02	8:14	126 124-128	1037	167 164-170	0/0
3.63	29:33	59	7:54	128 126-132	1012	167 166-170	0/0
3.75	30:34	1:01	8:09	127 123-133	1036	167 164-168	1/1
3.79	30:54	20	8:39	119 117-122	1030	169 166-172	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 30:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	30:54	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.57%	More
800m	3:56	7:55	47.99%	More
1km	4:57	7:59	49.74%	More
Mile	8:01	8:01	52.79%	More
5k	25:12	8:07	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.33
5km	25:01	8:03	59.14
5M	41:26	8:17	58.02
10km	52:09	8:24	57.61
10M	1:26:22	8:38	57.20
Half	1:55:00	8:47	56.05
20M	3:00:05	9:00	56.28
Mara	3:59:45	9:09	55.98

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