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Thu 18th Apr 2024 at 1:48pm by cambridgebelfast

Walk > General

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Time
32:12
Miles
1.51
Min/mi
21:19
Pacing
0%
Stride(cm)
65
Cals
118
Cadence
116
BPM
73
%MHR
38.8
B/mi
1562
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.51mi - 32:12(21:21/mi) 73/90bpm [1558b/mi] 118cal 54/64rpm

32:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	71 67-75	1421	121 114-126	1/1
0.13	2:39	1:24	22:17	65 63-68	1449	117 114-120	1/2
0.19	4:09	1:30	24:00	62 55-67	1488	117 98-124	1/0
0.25	5:29	1:20	21:19	68 64-71	1449	114 100-124	1/1
0.31	6:46	1:18	20:46	69 66-73	1433	116 108-122	2/1
0.38	8:06	1:20	21:19	69 64-78	1471	117 112-124	1/1
0.44	9:24	1:18	20:41	70 67-75	1447	115 112-116	1/1
0.50	10:48	1:24	22:30	69 64-74	1552	114 112-116	0/1
0.56	12:07	1:19	21:02	68 59-75	1431	114 110-118	1/1
0.63	13:30	1:23	22:13	68 65-71	1511	114 112-116	1/0
0.69	14:52	1:21	21:43	73 69-77	1585	113 102-116	1/1
0.75	16:08	1:16	20:18	75 68-86	1523	117 114-120	2/1
0.81	21:15	5:07 +3:41	1:21:52	81 74-88	6632	116 112-120	2/1
0.88	22:37	1:22	21:55	82 77-90	1797	116 112-118	1/1
0.94	23:56	1:19	20:57	78 75-81	1634	117 114-120	1/1
1.00	25:12	1:17	20:27	72 65-77	1473	116 108-120	1/2
1.06	26:27	1:15	19:53	69 65-73	1372	119 116-120	1/3
1.13	27:45	1:18	20:45	73 66-75	1515	115 104-122	1/1
1.19	29:03	1:18	20:50	77 72-79	1604	116 110-120	1/1
1.25	30:30	1:27	23:17	80 74-85	1862	116 116-118	2/1
1.31	31:52	1:22	21:44	75 72-80	1631	115 112-118	1/2
1.38	33:04	1:12	19:09	72 68-77	1378	119 116-124	1/1
1.44	34:17	1:14	19:37	77 72-82	1510	120 116-126	0/0
1.50	35:32	1:15	20:01	84 81-89	1681	121 116-124	1/0
1.51	35:54	22	43:18	84 83-86	3637	122 122-122	0/0

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:16	20:39	More
1km	12:45	20:30	More
Mile	24:40	24:40	More

Predictions

Dist	Time	Per Mile

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