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Fri 10th May 2024 at 1:50pm by cambridgebelfast

Walk > General

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Time
1:06:15
Miles
3.19
Min/mi
20:46
Pacing
0%
Stride(cm)
68
Cals
256
Cadence
114
BPM
73
%MHR
38.6
B/mi
1514
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.19mi - 1:06:15(20:48/mi) 73/102bpm [1518b/mi] 256cal 52/124rpm

1:06:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	73 67-76	1545	122 114-132	2/0
0.25	5:19	2:40	21:18	74 68-82	1576	132 114-248	1/1
0.38	7:59	2:40 +13	21:23	73 68-76	1561	120 110-128	1/3
0.50	10:17	2:18	18:26	72 67-79	1328	119 114-124	1/3
0.63	12:40	2:23	19:02	72 68-77	1370	119 114-124	2/1
0.75	15:45	3:05	24:39	78 68-88	1923	113 92-126	5/4
0.88	18:35	2:51	22:44	70 64-75	1592	110 92-116	1/1
1.00	21:10	2:34	20:35	75 69-82	1544	113 108-118	3/2
1.13	23:41	2:31	20:07	74 66-82	1489	112 110-116	1/2
1.25	26:29	2:48	22:28	74 63-80	1663	110 102-114	2/2
1.38	29:03	2:34	20:29	75 64-85	1536	112 94-116	2/1
1.50	31:40	2:37	20:54	76 70-80	1588	110 106-114	0/2
1.63	34:17	2:38	21:02	72 66-83	1514	111 88-116	1/2
1.75	36:46	2:28	19:47	67 60-71	1325	111 108-112	1/1
1.88	39:14	2:29	19:51	66 59-74	1310	112 110-116	3/1
2.00	42:27	3:13 +29	25:44	73 68-81	1879	108 98-112	1/1
2.13	44:56	2:29	19:50	85 64-101	1685	109 102-112	2/1
2.25	47:25	2:29	19:54	72 66-83	1433	111 108-116	1/2
2.38	49:58	2:32	20:19	69 65-74	1402	110 108-114	0/5
2.50	52:39	2:41	21:30	70 66-74	1505	109 92-116	1/2
2.63	55:47	3:08	25:01	76 64-84	1901	118 104-164	3/5
2.75	58:15	2:28	19:46	70 66-72	1384	117 106-122	2/0
2.88	1:00:42	2:27	19:40	70 65-74	1376	117 112-124	1/1
3.00	1:03:05	2:23	19:02	68 63-74	1294	117 112-122	2/1
3.13	1:05:32	2:26	19:32	66 61-76	1289	118 114-124	2/1
3.18	1:06:57	1:25	23:45	73 70-78	1734	118 110-124	1/0

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:40	19:26	More
1km	12:23	19:55	More
Mile	20:32	20:32	More
5k	1:05:06	20:57	More

Predictions

Dist	Time	Per Mile

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