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Sun 21st Apr 2024 at 6:23pm by cambridgebelfast

Walk > General

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Time
30:56
Miles
1.48
Min/mi
20:54
Pacing
0%
Stride(cm)
66
Cals
115
Cadence
116
BPM
71
%MHR
37.5
B/mi
1480
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.48mi - 30:56(20:55/mi) 71/83bpm [1485b/mi] 115cal 57/62rpm

30:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:48	5:48 +4:38	1:32:54	71 68-74	6595	116 112-122	0/1
0.13	7:13	1:24	22:29	70 66-75	1574	120 116-124	0/1
0.19	8:26	1:13	19:31	64 58-69	1249	118 112-120	1/0
0.25	9:39	1:13	19:23	67 62-73	1299	116 114-120	1/1
0.31	10:59	1:21	21:33	70 67-73	1508	116 114-118	1/0
0.38	12:18	1:19	20:58	74 70-79	1552	116 116-118	0/1
0.44	13:34	1:16	20:20	72 69-77	1464	115 112-118	1/1
0.50	14:50	1:16	20:10	75 73-78	1513	116 112-120	2/1
0.56	16:07	1:17	20:39	75 73-77	1549	116 114-120	2/0
0.63	17:25	1:18	20:42	75 72-78	1552	116 110-120	1/1
0.69	18:42	1:17	20:25	72 68-74	1470	116 114-120	1/1
0.75	23:08	4:27 +3:17	1:11:08	64 58-72	4552	115 112-118	1/1
0.81	24:36	1:28	23:23	64 58-71	1496	117 110-120	1/2
0.88	25:58	1:22	21:59	67 62-72	1472	116 114-118	1/1
0.94	27:18	1:20	21:18	68 64-73	1448	118 116-120	0/1
1.00	28:42	1:24	22:16	67 63-69	1492	116 112-118	0/1
1.06	30:01	1:19	21:07	71 67-78	1499	117 116-120	0/1
1.13	31:18	1:17	20:38	69 67-72	1424	117 116-118	1/0
1.19	32:38	1:20	21:22	73 70-76	1559	117 114-118	0/1
1.25	34:06	1:27	23:17	73 68-78	1700	116 112-118	0/0
1.31	35:26	1:21	21:29	74 66-76	1590	116 112-120	1/0
1.38	36:45	1:19	21:01	76 69-81	1597	116 112-120	1/1
1.44	37:57	1:12	19:18	73 65-83	1409	113 112-116	1/1
1.48	38:50	53	21:13	70 68-74	1485	114 112-122	0/1

Heart

71/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:02	20:10	More
1km	12:35	20:15	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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