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Mon 6th May 2024 at 10:38am by cambridgebelfast

Walk > General

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Time
58:16
Miles
2.97
Min/mi
19:37
Pacing
0%
Stride(cm)
71
Cals
269
Cadence
116
BPM
82
%MHR
43.4
B/mi
1610
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 2.97mi - 58:16(19:37/mi) 81/115bpm [1589b/mi] 269cal 56/64rpm

58:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	110 95-115	2286	115 104-120	2/2
0.25	5:07	2:31	20:05	107 101-113	2150	117 100-122	0/7
0.38	22:25	17:18 +14:54	2:18:26	80 65-107	11075	115 92-124	1/6
0.50	33:50	11:25 +9:02	1:31:19	72 59-89	6574	119 108-128	5/2
0.63	36:31	2:41	21:30	63 60-66	1354	120 118-122	3/3
0.75	38:49	2:18	18:23	63 57-68	1158	120 118-124	0/3
0.88	41:10	2:21	18:46	63 57-68	1183	114 106-120	0/4
1.00	43:29	2:19	18:36	63 58-68	1172	119 116-120	0/1
1.13	45:50	2:21	18:44	66 61-74	1237	118 116-120	1/1
1.25	48:17	2:28	19:42	82 70-92	1615	114 108-120	2/1
1.38	50:45	2:27	19:38	92 91-94	1807	113 110-116	13/0
1.50	53:10	2:26	19:25	90 84-95	1747	113 86-124	10/0
1.63	55:40	2:30	19:57	93 85-98	1855	110 92-120	12/0
1.75	58:05	2:25	19:20	78 68-89	1508	119 108-124	4/6
1.88	1:00:27	2:22	18:56	75 70-79	1421	119 116-122	0/13
2.00	1:02:48	2:21	18:50	79 75-83	1488	120 118-124	0/13
2.13	1:05:50	3:02 +40	24:15	76 72-83	1843	119 116-120	0/7
2.25	1:08:17	2:27	19:33	80 78-84	1564	119 116-120	1/1
2.38	1:10:35	2:18	18:25	83 76-89	1528	120 116-124	1/2
2.50	1:12:56	2:21	18:52	84 77-89	1584	117 114-120	3/0
2.63	1:15:14	2:18	18:25	83 75-94	1529	119 112-122	4/1
2.75	1:27:52	12:37 +10:08	1:40:58	86 75-94	8683	116 110-122	5/1
2.88	1:30:52	3:01	24:04	88 79-96	2119	106 98-116	6/1
2.97	1:33:01	2:09	22:33	86 82-93	1940	112 104-120	1/2

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	19:25
11 5.4%	22:52
See your biggest climbs

Cadence

116 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:09	18:24	More
1km	11:27	18:25	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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