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Mon 15th Apr 2024 at 5:22pm by cambridgebelfast

Walk > General

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Time
1:38:47
Miles
5.17
Min/mi
19:06
Pacing
0%
Stride(cm)
70
Cals
416
Cadence
120
BPM
76
%MHR
40.4
B/mi
1458
Asc(m)
60
Surface
Road

Notes & Comments

1) 5.17mi - 1:38:47(19:06/mi) 76/98bpm [1452b/mi] 416cal 58/67rpm

1:38:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	66 59-72	1280	123 108-132	4/8
0.50	9:35	4:44	18:57	73 62-81	1384	121 112-128	8/8
0.75	14:25	4:50	19:19	73 66-84	1410	122 116-130	10/8
1.00	19:37	5:12	20:46	70 63-79	1454	121 108-128	6/5
1.25	24:07	4:30	18:00	71 61-81	1278	122 110-130	6/8
1.50	28:19	4:12	16:49	74 68-80	1244	126 122-134	6/5
1.75	33:31	5:12	20:48	74 67-83	1539	121 90-128	11/12
2.00	38:06	4:35	18:21	77 70-84	1412	119 116-124	12/11
2.25	42:52	4:46	19:03	78 64-89	1486	118 114-122	11/11
2.50	47:38	4:46	19:05	78 71-87	1488	119 114-128	10/9
2.75	52:32	4:54	19:37	78 72-83	1530	118 114-126	9/10
3.00	57:24	4:52	19:27	73 65-85	1419	118 114-124	8/10
3.25	1:02:16	4:51	19:26	82 75-88	1593	118 114-124	9/8
3.50	1:07:15	5:00	19:59	79 71-87	1579	117 114-120	7/4
3.75	1:11:58	4:43	18:52	77 71-83	1453	120 116-124	6/8
4.00	1:16:55	4:57	19:48	77 65-87	1524	118 114-120	7/6
4.25	1:21:40	4:44	18:57	79 72-86	1497	121 100-130	11/13
4.50	1:26:19	4:40	18:39	83 72-92	1548	122 116-128	8/7
4.75	1:30:51	4:31	18:04	82 74-91	1482	122 118-130	7/5
5.00	1:35:20	4:30	17:59	80 74-86	1439	122 118-126	3/5
5.17	1:38:46	3:26	20:33	83 68-98	1706	121 114-132	6/5

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:28	17:02	More
1km	10:50	17:26	More
Mile	18:16	18:16	More
5k	59:12	19:03	More
5 miles	1:35:00	19:00	More

Predictions

Dist	Time	Per Mile

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