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Wed 1st May 2024 at 8:16am by cambridgebelfast

Walk > General

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Time
1:06:49
Miles
3.20
Min/mi
20:53
Pacing
0%
Stride(cm)
66
Cals
254
Cadence
116
BPM
72
%MHR
38.1
B/mi
1504
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.2mi - 1:06:49(20:53/mi) 72/107bpm [1503b/mi] 254cal 54/67rpm

1:06:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	90 77-106	1945	119 114-132	0/2
0.25	5:19	2:37	20:54	87 80-94	1819	119 114-124	1/0
0.38	8:14	2:56	23:25	87 82-94	2037	122 114-134	1/1
0.50	10:39	2:25	19:18	91 86-98	1756	121 116-130	1/1
0.63	13:06	2:26	19:30	93 87-101	1814	121 112-126	1/1
0.75	15:38	2:33	20:21	95 90-102	1933	116 106-120	1/0
0.88	18:09	2:31	20:10	89 79-97	1794	120 114-130	1/1
1.00	26:50	8:41 +5:31	1:09:27	69 52-90	4792	117 110-124	3/1
1.13	29:33	2:43	21:43	67 63-73	1455	117 104-124	1/1
1.25	32:16	2:43	21:46	61 53-68	1328	115 112-120	1/1
1.38	35:02	2:46	22:08	64 58-69	1417	113 104-118	1/1
1.50	37:54	2:52	22:55	63 57-71	1443	114 108-120	1/1
1.63	40:29	2:35	20:38	67 57-77	1382	116 112-120	1/1
1.75	43:05	2:36	20:51	66 59-71	1377	115 110-118	1/0
1.88	45:25	2:19	18:36	65 60-70	1208	116 112-116	1/0
2.00	48:21	2:56	23:25	67 62-70	1569	114 106-118	1/0
2.13	51:08	2:47	22:17	65 61-72	1449	110 108-114	1/1
2.25	53:44	2:36	20:48	66 60-71	1373	111 108-114	1/1
2.38	56:34	2:50	22:41	67 63-72	1519	109 98-114	1/1
2.50	59:16	2:42	21:40	61 54-71	1322	115 108-120	1/0
2.63	1:02:53	3:37 +1:18	28:52	68 57-82	1963	119 114-124	1/1
2.75	1:05:15	2:23	19:01	69 64-81	1312	119 114-126	2/2
2.88	1:07:31	2:16	18:08	63 58-68	1142	118 116-120	1/3
3.00	1:09:50	2:19	18:29	65 61-71	1201	120 116-128	1/1
3.13	1:12:06	2:16	18:08	63 59-66	1142	120 116-124	1/1
3.20	1:13:40	1:34	20:44	67 63-70	1389	117 114-124	1/1

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:00	18:07	More
1km	11:18	18:11	More
Mile	20:49	20:49	More
5k	1:11:26	23:00	More

Predictions

Dist	Time	Per Mile

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