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Wed 17th Apr 2024 at 1:18pm by cambridgebelfast

Walk > General

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Time
33:39
Miles
1.58
Min/mi
21:18
Pacing
0%
Stride(cm)
65
Cals
125
Cadence
117
BPM
72
%MHR
38.2
B/mi
1539
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.58mi - 33:39(21:15/mi) 72/89bpm [1530b/mi] 125cal 54/82rpm

33:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	80 65-87	1703	125 120-132	1/1
0.13	2:34	1:14	19:50	68 62-77	1349	121 118-126	0/1
0.19	3:46	1:12	19:06	80 75-85	1527	122 118-130	1/1
0.25	5:13	1:27	23:10	75 69-80	1737	118 116-120	0/1
0.31	6:31	1:18	20:52	83 80-85	1731	117 112-122	2/1
0.38	7:47	1:16	20:24	77 74-80	1570	117 110-120	1/1
0.44	9:07	1:19	21:11	78 73-82	1652	114 110-118	1/2
0.50	10:30	1:24	22:18	79 75-83	1762	114 112-116	1/1
0.56	11:55	1:25	22:32	70 67-75	1577	113 112-116	1/1
0.63	13:17	1:22	21:47	77 74-79	1678	115 110-120	2/2
0.69	14:39	1:22	21:55	70 64-76	1534	114 110-120	1/1
0.75	19:42	5:03 +3:35	1:20:53	76 67-86	6147	113 106-124	2/2
0.81	20:59	1:17	20:27	71 65-78	1452	119 116-128	2/3
0.88	22:27	1:28	23:32	71 67-77	1671	117 114-124	2/1
0.94	23:48	1:21	21:31	73 69-78	1571	116 110-124	1/1
1.00	25:16	1:29	23:37	71 67-74	1677	118 112-126	1/1
1.06	26:34	1:18	20:42	72 67-78	1490	117 110-120	1/1
1.13	27:49	1:16	20:09	69 65-76	1390	120 116-124	0/1
1.19	29:05	1:16	20:11	62 56-71	1251	117 114-120	1/2
1.25	30:24	1:18	20:54	66 56-75	1379	119 114-128	1/1
1.31	31:36	1:13	19:21	64 57-67	1239	118 114-124	2/1
1.38	32:53	1:17	20:29	61 56-65	1250	119 114-120	1/1
1.44	34:09	1:16	20:14	65 60-70	1315	117 114-120	1/1
1.50	35:22	1:13	19:31	70 65-74	1366	120 116-124	2/1
1.56	36:39	1:17	20:31	68 66-71	1396	120 114-126	1/0
1.58	37:14	35	27:42	68 65-71	1884	117 114-120	1/1

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:58	20:03	More
1km	12:43	20:28	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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