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Sun 5th May 2024 at 7:20am by cambridgebelfast

Walk > General

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Time
2:13:51
Miles
6.68
Min/mi
20:02
Pacing
0%
Stride(cm)
69
Cals
520
Cadence
117
BPM
75
%MHR
39.7
B/mi
1504
Asc(m)
9
Surface
Road

Notes & Comments

1) 6.68mi - 2:13:51(20:03/mi) 75/94bpm [1504b/mi] 520cal 54/77rpm

2:13:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:04	75 61-88	1580	120 116-124	2/3
0.50	11:02	5:46 +26	23:02	80 72-91	1843	121 116-154	3/3
0.75	15:52	4:50	19:22	80 77-86	1549	119 112-128	2/1
1.00	20:57	5:05	20:20	77 69-84	1565	118 114-132	2/2
1.25	25:58	5:01	20:04	77 69-82	1545	117 114-122	2/2
1.50	30:48	4:50	19:22	78 70-82	1510	117 114-120	2/2
1.75	35:48	4:59	19:58	81 76-85	1617	116 94-120	3/3
2.00	40:39	4:51	19:25	78 73-83	1514	118 114-126	4/3
2.25	45:21	4:42	18:47	82 73-94	1541	120 112-124	4/1
2.50	50:31	5:10	20:39	78 72-86	1610	118 100-126	1/1
2.75	55:33	5:02	20:09	76 67-85	1532	116 106-122	4/2
3.00	1:00:28	4:55	19:41	77 72-83	1515	116 114-122	2/1
3.25	1:07:39	7:11 +2:19	28:43	76 70-87	2182	119 110-134	5/2
3.50	1:26:07	18:28 +13:27	1:13:52	72 64-78	5318	119 110-128	2/4
3.75	1:31:23	5:17	21:07	73 63-81	1541	115 98-122	2/2
4.00	1:36:53	5:29	21:58	73 69-82	1603	114 104-122	2/3
4.25	1:43:06	6:13 +59	24:53	67 54-78	1668	115 108-120	2/2
4.50	1:47:56	4:50	19:19	73 67-82	1410	118 112-124	2/1
4.75	1:52:55	4:59	19:55	75 70-81	1494	119 114-128	2/3
5.00	1:58:23	5:28 +28	21:53	72 66-78	1576	117 110-124	3/4
5.25	2:03:14	4:51	19:26	74 70-79	1438	117 114-126	2/2
5.50	2:08:05	4:51	19:23	74 68-80	1435	117 106-120	3/2
5.75	2:13:14	5:09	20:36	72 62-79	1483	117 112-128	3/2
6.00	2:18:02	4:48	19:11	72 66-78	1381	115 80-118	4/3
6.25	2:22:55	4:53	19:34	72 66-77	1409	115 110-118	1/3
6.50	2:28:08	5:13	20:52	73 68-76	1524	114 106-118	1/3
6.68	2:31:31	3:23	19:13	74 66-79	1423	118 108-126	2/2

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:24	18:54	More
1km	11:50	19:03	More
Mile	19:18	19:18	More
5k	1:03:54	20:34	More
5 miles	1:56:50	23:22	More
10k	2:21:06	22:42	More

Predictions

Dist	Time	Per Mile

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