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Sat 20th Apr 2024 at 9:31am by cambridgebelfast

Run > General

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Time
5:04
Miles
0.68
Min/mi
7:27
Pacing
0%
WAVA
53.81
Stride(cm)
126
Cals
60
Cadence
171
BPM
140
%MHR
74.2
B/mi
1045
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.06mi - 20(5:29/mi) 106/112bpm [581b/mi] 3cal
2) 0.08mi - 40(8:28/mi) 123/132bpm [1042b/mi] 8cal
3) 0.06mi - 20(5:29/mi) 135/139bpm [740b/mi] 4cal
4) 0.08mi - 40(8:30/mi) 144/148bpm [1224b/mi] 8cal
5) 0.05mi - 20(6:19/mi) 146/151bpm [923b/mi] 4cal
6) 0.07mi - 40(9:02/mi) 150/155bpm [1354b/mi] 7cal
7) 0.06mi - 20(5:58/mi) 150/153bpm [896b/mi] 4cal
8) 0.07mi - 40(8:58/mi) 148/152bpm [1326b/mi] 8cal
9) 0.06mi - 20(5:45/mi) 147/148bpm [844b/mi] 5cal
10) 0.08mi - 40(8:25/mi) 147/151bpm [1237b/mi] 8cal
11) 0mi - 3(11:55/mi) 147/148bpm [1752b/mi] 1cal
12) 0mi - 1(12:37/mi) 146/146bpm [1842b/mi]

20 40 20 40 20 40 20 40 20 40 3 1

Pace

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	107 101-114	580	158 112-194	0/1
0.13	52	32	8:26	125 115-130	1054	167 164-176	0/0
0.19	1:15	23	6:05	135 131-138	822	184 166-190	0/0
0.25	1:44	29	7:41	143 139-145	1098	175 162-190	0/0
0.31	2:12	28	7:34	146 143-148	1104	170 166-182	1/1
0.38	2:41	29	7:39	151 148-154	1155	172 162-184	0/1
0.44	3:10	30	7:56	149 148-151	1183	169 160-186	1/0
0.50	3:38	27	7:19	149 145-153	1091	174 166-186	1/0
0.56	4:08	30	8:06	148 146-149	1198	168 162-186	1/1
0.63	4:34	26	6:50	146 146-147	999	179 166-184	0/2
0.68	5:04	30	9:39	147 146-149	1420	167 164-168	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	0.7	5:00	7:30
Walk	1.3	112	0	4	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.62%	More
800m	3:36	7:14	52.49%	More
1km	4:32	7:18	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.47
5km	25:22	8:10	58.32
5M	42:00	8:24	57.24
10km	52:52	8:30	56.83
10M	1:27:33	8:45	56.43
Half	1:56:34	8:54	55.30
20M	3:02:32	9:08	55.52
Mara	4:03:02	9:17	55.23

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