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Fri 26th Apr 2024 at 5:26pm by cambridgebelfast

Walk > General

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Time
1:23:12
Miles
4.27
Min/mi
19:29
Pacing
0%
Stride(cm)
69
Cals
337
Cadence
121
BPM
70
%MHR
36.9
B/mi
1358
Asc(m)
6
Surface
Road

Notes & Comments

1) 4.27mi - 1:23:12(19:28/mi) 70/86bpm [1362b/mi] 337cal 57/124rpm

1:23:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +42	27:03	67 58-75	1812	125 112-132	0/1
0.25	5:37	2:14	17:51	67 58-78	1196	131 122-248	1/1
0.38	7:49	2:13	17:42	71 64-77	1256	125 122-128	2/0
0.50	10:01	2:12	17:35	68 59-75	1196	123 120-126	0/0
0.63	12:13	2:11	17:30	70 65-74	1226	125 122-128	0/1
0.75	14:30	2:18	18:22	71 64-76	1304	124 120-128	2/1
0.88	17:09	2:39	21:08	74 67-82	1564	124 116-130	1/1
1.00	19:45	2:36	20:51	75 65-83	1563	122 112-126	2/1
1.13	22:05	2:20	18:41	71 64-77	1327	121 118-124	1/1
1.25	24:54	2:49	22:30	73 67-77	1643	121 118-124	1/1
1.38	27:12	2:18	18:25	72 67-76	1326	119 116-122	1/1
1.50	29:36	2:23	19:07	72 65-75	1376	119 116-122	1/0
1.63	31:58	2:22	18:57	71 69-74	1345	121 118-126	1/1
1.75	34:16	2:18	18:23	72 68-75	1323	118 112-120	1/1
1.88	36:44	2:29	19:48	69 65-75	1366	117 112-120	2/1
2.00	39:21	2:37	20:55	68 60-71	1422	119 116-120	1/2
2.13	41:47	2:26	19:29	73 62-85	1423	119 116-124	1/2
2.25	44:09	2:22	18:54	78 72-85	1474	118 112-120	1/1
2.38	46:34	2:25	19:21	75 67-86	1452	118 114-120	3/2
2.50	49:02	2:28	19:42	67 61-74	1319	117 116-120	1/0
2.63	51:30	2:29	19:50	66 61-71	1308	117 114-120	1/1
2.75	53:52	2:22	18:53	64 57-72	1208	121 118-126	1/1
2.88	56:17	2:25	19:18	67 59-74	1293	115 38-126	0/1
3.00	58:41	2:24	19:12	63 58-68	1210	119 116-120	1/0
3.13	1:01:07	2:26	19:27	63 58-67	1226	119 116-120	1/1
3.25	1:03:35	2:29	19:49	65 58-69	1288	119 116-126	1/1
3.38	1:06:00	2:24	19:16	72 65-76	1387	121 118-126	1/0
3.50	1:08:25	2:25	19:24	73 67-78	1416	122 116-134	1/1
3.63	1:10:45	2:20	18:38	67 65-70	1249	124 120-128	1/0
3.75	1:13:10	2:25	19:23	67 62-75	1299	119 114-124	1/1
3.88	1:15:43	2:33	20:21	72 68-76	1465	117 110-124	1/1
4.00	1:18:03	2:20	18:43	72 67-79	1347	121 116-128	0/1
4.13	1:20:43	2:39	21:15	66 59-72	1403	122 116-126	1/2
4.25	1:23:13	2:30	20:01	67 63-71	1341	123 116-132	1/1
4.27	1:23:53	40	27:02	67 62-71	1811	119 112-124	0/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:45	17:37	More
1km	11:02	17:45	More
Mile	18:41	18:41	More
5k	59:46	19:14	More

Predictions

Dist	Time	Per Mile

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