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Sat 4th May 2024 at 8:12am by cambridgebelfast

Walk > General

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Time
43:29
Miles
2.09
Min/mi
20:48
Pacing
0%
Stride(cm)
66
Cals
165
Cadence
118
BPM
77
%MHR
40.8
B/mi
1603
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 2.09mi - 43:29(20:46/mi) 77/97bpm [1599b/mi] 165cal 53/122rpm

43:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	82 74-89	2137	113 108-118	0/2
0.13	3:01	1:23	22:13	83 77-87	1844	119 114-128	0/3
0.19	6:53	3:52 +2:33	1:01:53	86 78-91	5322	123 118-134	1/4
0.25	8:14	1:21	21:32	85 83-90	1830	125 122-132	1/1
0.31	9:24	1:10	18:37	88 83-94	1639	125 120-132	0/4
0.38	10:27	1:04	16:58	93 88-96	1578	121 114-128	0/2
0.44	11:40	1:12	19:16	87 81-96	1676	124 118-130	0/2
0.50	12:49	1:10	18:36	76 74-82	1414	124 118-126	1/2
0.56	14:02	1:13	19:22	76 71-80	1472	124 120-130	1/1
0.63	15:16	1:14	19:46	74 71-79	1463	124 116-134	1/1
0.69	16:34	1:18	20:50	73 68-78	1521	125 118-130	1/1
0.75	17:47	1:13	19:24	79 75-83	1533	123 114-128	1/1
0.81	18:58	1:11	18:58	82 78-87	1556	121 106-128	1/0
0.88	20:10	1:12	19:07	76 73-79	1453	120 110-128	2/0
0.94	21:22	1:12	19:17	80 76-84	1543	137 116-244	1/0
1.00	22:37	1:15	19:57	80 76-83	1597	121 112-128	4/0
1.06	23:49	1:12	19:08	80 76-83	1531	119 114-124	2/0
1.13	28:32	4:43 +3:24	1:15:31	79 74-86	5966	120 114-134	4/0
1.19	29:45	1:13	19:26	77 72-83	1497	118 112-126	4/0
1.25	31:02	1:17	20:34	86 82-91	1768	116 106-126	3/0
1.31	35:59	4:57 +3:38	1:19:19	77 71-85	6108	116 90-124	0/3
1.38	37:28	1:29	23:39	66 61-76	1561	117 112-122	0/4
1.44	38:40	1:12	19:13	68 62-71	1307	116 112-120	0/2
1.50	39:59	1:19	21:05	67 63-69	1413	116 110-120	0/3
1.56	41:58	1:59 +40	31:42	70 66-75	2218	110 106-114	1/1
1.63	43:21	1:23	22:00	71 67-77	1562	111 108-114	2/1
1.69	44:55	1:34	25:05	77 73-81	1932	114 112-116	2/1
1.75	46:11	1:16	20:17	75 70-82	1521	112 110-114	2/1
1.81	47:30	1:19	21:03	72 69-75	1516	109 104-112	1/2
1.88	48:55	1:25	22:45	73 68-76	1661	112 110-114	0/3
1.94	50:20	1:25	22:34	67 61-72	1512	111 104-116	1/0
2.00	51:42	1:23	22:01	72 63-75	1585	111 104-116	1/1
2.06	53:18	1:36	25:39	72 67-75	1847	109 106-114	1/1
2.09	53:45	27	19:24	67 65-69	1299	114 110-116	0/1

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	35:32
See your biggest climbs

Cadence

118 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:28	19:02	More
1km	11:48	19:00	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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