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Sun 14th Apr 2024 at 1:01pm by cambridgebelfast

Walk > General

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Time
1:02:00
Miles
3.11
Min/mi
19:56
Pacing
0%
Stride(cm)
70
Cals
249
Cadence
115
BPM
79
%MHR
41.8
B/mi
1574
Asc(m)
29
Surface
Road

Notes & Comments

1) 3.11mi - 1:02:00(19:55/mi) 79/94bpm [1573b/mi] 249cal 54/106rpm

1:02:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	68 60-73	1261	116 112-122	2/3
0.25	4:39	2:20	18:43	70 66-74	1310	117 114-122	2/2
0.38	7:52	3:13 +53	25:43	73 65-79	1877	119 114-124	2/2
0.50	10:06	2:13	17:47	80 75-84	1423	119 116-124	3/4
0.63	12:32	2:27	19:33	79 71-92	1545	116 104-124	4/3
0.75	15:12	2:40	21:16	79 74-88	1681	116 96-134	3/4
0.88	17:44	2:32	20:14	80 75-84	1618	116 112-120	1/4
1.00	20:08	2:25	19:17	78 76-81	1504	115 112-118	2/1
1.13	22:34	2:25	19:24	78 74-84	1513	115 112-116	4/4
1.25	25:07	2:34	20:29	81 72-91	1660	114 110-118	3/1
1.38	27:43	2:35	20:42	80 70-93	1656	113 108-116	1/2
1.50	30:33	2:50 +7	22:39	77 70-82	1744	114 82-120	0/2
1.63	33:39	3:07 +28	24:53	77 70-86	1916	123 110-212	2/3
1.75	36:08	2:28	19:48	79 75-82	1564	114 110-116	3/3
1.88	38:38	2:30	20:00	79 76-82	1580	112 108-114	3/3
2.00	41:17	2:39	21:14	83 76-91	1762	111 98-116	3/1
2.13	43:46	2:29	19:50	82 74-88	1626	111 108-114	2/2
2.25	46:29	2:43	21:44	83 77-89	1805	116 108-124	3/6
2.38	48:48	2:20	18:37	83 74-90	1546	116 112-122	2/2
2.50	51:17	2:29	19:53	81 76-88	1611	116 112-118	4/3
2.63	53:44	2:27	19:35	82 77-88	1605	115 112-120	2/1
2.75	56:13	2:29	19:54	82 77-84	1632	115 112-116	3/2
2.88	58:32	2:18	18:26	84 79-89	1548	115 112-116	3/2
3.00	1:01:03	2:31	20:08	79 74-86	1590	113 108-118	3/3
3.11	1:03:27	2:24	21:21	80 76-83	1708	114 112-116	2/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:36	19:19	More
1km	11:55	19:10	More
Mile	19:41	19:41	More
5k	1:03:16	20:22	More

Predictions

Dist	Time	Per Mile

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