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Sun 14th Apr 2024 at 9:40am by cambridgebelfast

Run > General

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Time
1:15:11
Miles
9.09
Min/mi
8:16
Pacing
94.8%
WAVA
59.62
Stride(cm)
113
Cals
846
Cadence
172
BPM
130
%MHR
69
B/mi
1079
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 127/139bpm [1120b/mi] 94cal
2) 1mi - 8:20(8:20/mi) 133/139bpm [1108b/mi] 90cal
3) 1mi - 8:32(8:32/mi) 131/137bpm [1117b/mi] 96cal
4) 1mi - 8:15(8:15/mi) 129/140bpm [1064b/mi] 93cal
5) 1mi - 8:22(8:22/mi) 131/138bpm [1096b/mi] 95cal
6) 1mi - 8:07(8:07/mi) 130/142bpm [1056b/mi] 95cal
7) 1mi - 8:01(8:01/mi) 131/139bpm [1051b/mi] 90cal
8) 1mi - 7:59(7:59/mi) 131/138bpm [1045b/mi] 94cal
9) 1mi - 8:02(8:02/mi) 134/139bpm [1077b/mi] 90cal
10) 0.09mi - 44(7:47/mi) 136/139bpm [1058b/mi] 9cal

8:49 8:20 8:32 8:15 8:22 8:07 8:01 7:59 8:02 44

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	112 83-130	968	176 172-186	5/3
0.50	4:20	2:11	8:43	132 126-138	1151	173 172-176	2/2
0.75	6:36	2:15	9:01	129 125-137	1164	173 170-176	5/7
1.00	8:49	2:13	8:52	130 121-139	1152	172 170-174	10/5
1.25	10:55	2:06	8:25	131 123-135	1102	172 172-174	3/1
1.50	13:02	2:07	8:29	133 129-137	1127	171 170-174	1/1
1.75	15:04	2:02	8:10	134 130-137	1094	171 170-172	0/4
2.00	17:09	2:04	8:17	134 131-137	1111	171 166-174	3/7
2.25	19:14	2:05	8:21	131 128-133	1093	172 168-176	2/5
2.50	21:19	2:05	8:20	130 128-132	1083	173 170-176	2/2
2.75	23:24	2:05	8:20	131 126-135	1092	169 166-172	1/2
3.00	25:40	2:16	9:05	131 125-137	1191	171 168-178	13/0
3.25	27:42	2:01	8:05	130 119-140	1051	170 166-174	3/10
3.50	29:48	2:06	8:24	124 118-131	1041	170 166-176	4/4
3.75	31:51	2:04	8:14	134 129-140	1104	171 168-176	12/6
4.00	33:55	2:04	8:17	130 128-134	1078	171 168-174	7/3
4.25	36:03	2:07	8:30	132 126-135	1122	170 166-174	7/4
4.50	38:02	1:59	7:55	128 125-132	1013	171 168-176	3/8
4.75	40:12	2:10	8:41	129 122-134	1121	172 170-178	2/10
5.00	42:17	2:06	8:22	134 131-136	1122	172 170-174	13/1
5.25	44:17	2:00	8:00	128 125-135	1023	171 170-174	4/3
5.50	46:19	2:02	8:08	130 127-135	1057	174 170-180	0/12
5.75	48:22	2:03	8:10	135 130-142	1104	174 170-178	3/1
6.00	50:25	2:03	8:12	128 123-133	1049	174 170-178	5/4
6.25	52:31	2:06	8:25	134 132-139	1128	172 166-176	5/6
6.50	54:30	1:59	7:56	131 126-138	1039	172 170-176	5/1
6.75	56:29	1:58	7:54	128 125-131	1010	173 172-174	1/3
7.00	58:26	1:58	7:51	128 124-132	1004	174 170-178	0/3
7.25	1:00:30	2:04	8:16	129 122-134	1067	174 172-178	2/5
7.50	1:02:27	1:56	7:45	133 130-138	1031	173 170-178	2/2
7.75	1:04:26	1:59	7:56	132 129-137	1047	173 170-176	2/3
8.00	1:06:25	1:59	7:57	132 130-136	1050	170 168-172	3/0
8.25	1:08:23	1:59	7:54	134 132-137	1059	170 168-172	1/1
8.50	1:10:22	1:59	7:54	133 130-135	1052	169 168-172	1/2
8.75	1:12:23	2:00	8:02	136 129-139	1092	171 166-174	1/3
9.00	1:14:27	2:05	8:19	132 128-135	1099	171 166-176	4/3
9.09	1:15:13	46 +1	8:06	136 132-139	1102	172 168-176	1/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 1:14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:31
14 2.5%	8:57
12 2.5%	8:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.1	1:15:13	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.96%	More
800m	3:51	7:45	48.98%	More
1km	4:50	7:46	51.06%	More
Mile	7:51	7:51	53.89%	More
5k	24:50	8:00	59.56%	More
5 miles	40:30	8:06	59.36%	More
10k	50:37	8:09	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.40
5km	24:06	7:45	61.39
5M	39:54	7:59	60.25
10km	50:14	8:05	59.81
10M	1:23:11	8:19	59.39
Half	1:50:45	8:27	58.20
20M	2:53:26	8:40	58.44
Mara	3:50:55	8:49	58.13

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