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Tue 23rd Apr 2024 at 5:38pm by cambridgebelfast

Walk > General

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Time
56:29
Miles
2.76
Min/mi
20:28
Pacing
0%
Stride(cm)
66
Cals
220
Cadence
118
BPM
71
%MHR
37.7
B/mi
1460
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.76mi - 56:29(20:28/mi) 71/94bpm [1453b/mi] 220cal 55/124rpm

56:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	70 61-83	1755	122 114-156	1/1
0.25	5:43	2:35	20:37	66 60-72	1360	117 112-128	1/2
0.38	8:26	2:44	21:49	70 63-74	1527	117 112-124	2/2
0.50	10:56	2:30	20:02	67 62-71	1342	121 116-134	2/4
0.63	13:20	2:23	19:07	77 70-84	1472	132 118-248	3/5
0.75	16:08	2:48	22:23	78 71-88	1746	119 114-124	2/4
0.88	18:38	2:30	19:59	77 67-84	1538	116 110-120	2/2
1.00	21:13	2:35	20:41	73 69-78	1510	114 106-118	3/3
1.13	23:42	2:30	19:58	79 69-94	1577	119 112-124	3/2
1.25	26:39	2:56	23:31	82 65-93	1928	116 110-124	2/1
1.38	29:04	2:26	19:25	72 60-80	1398	117 110-122	2/0
1.50	31:37	2:33	20:20	71 66-74	1444	116 112-120	1/1
1.63	34:10	2:33	20:26	62 58-70	1267	117 104-122	2/1
1.75	36:40	2:30	20:01	65 61-69	1301	117 112-120	2/2
1.88	39:01	2:21	18:46	63 53-70	1183	119 116-124	2/2
2.00	41:24	2:23	19:02	66 60-73	1257	121 114-126	1/1
2.13	43:48	2:24	19:15	65 63-73	1251	119 112-126	1/1
2.25	46:22	2:34	20:30	67 64-73	1374	116 108-124	2/2
2.38	48:41	2:19	18:34	70 63-79	1300	120 116-124	2/3
2.50	51:03	2:21	18:50	76 72-80	1431	120 114-126	2/2
2.63	53:27	2:24	19:16	74 70-79	1425	118 114-124	1/2
2.75	56:15	2:48	22:26	71 65-74	1592	115 110-120	3/1
2.76	56:29	14	24:12	73 71-73	1767	120 120-120	0/0

Heart

71/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:29	19:04	More
1km	11:51	19:03	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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