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Mon 22nd Apr 2024 at 1:06pm by cambridgebelfast

Walk > General

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Time
1:19:48
Miles
3.85
Min/mi
20:44
Pacing
0%
Stride(cm)
66
Cals
305
Cadence
118
BPM
67
%MHR
35.6
B/mi
1396
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 3.85mi - 1:19:48(20:44/mi) 67/85bpm [1390b/mi] 305cal 56/123rpm

1:19:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	71 64-77	1412	121 116-128	0/1
0.25	5:31	3:02 +38	24:15	66 60-74	1601	121 106-134	1/1
0.38	9:25	3:54 +1:23	31:12	69 60-76	2153	121 116-126	1/1
0.50	11:54	2:29	19:50	70 67-75	1388	122 118-128	2/0
0.63	21:06	9:12 +6:48	1:13:35	65 59-72	4783	122 108-128	2/3
0.75	26:13	5:08 +2:23	41:01	63 59-68	2584	127 116-136	0/8
0.88	28:41	2:27	19:38	62 57-67	1218	122 120-126	0/6
1.00	31:13	2:33	20:22	65 59-73	1323	119 114-128	0/3
1.13	33:44	2:30	20:03	69 61-77	1384	120 116-126	1/3
1.25	36:41	2:57	23:35	68 62-76	1603	119 102-140	1/1
1.38	39:17	2:36	20:48	77 71-83	1602	123 112-140	2/1
1.50	41:53	2:36	20:49	71 67-75	1477	114 110-118	2/3
1.63	44:43	2:50	22:43	74 64-82	1680	114 110-124	2/2
1.75	47:18	2:35	20:36	68 62-73	1401	114 102-118	2/3
1.88	49:48	2:31	20:08	69 59-80	1389	117 114-120	2/2
2.00	52:27	2:38	21:05	73 63-85	1539	117 114-122	3/2
2.13	55:09	2:43	21:43	65 56-74	1411	114 110-118	1/2
2.25	57:54	2:44	21:55	70 63-74	1534	114 112-116	3/1
2.38	1:00:31	2:37	20:59	62 56-68	1301	115 110-122	1/3
2.50	1:03:15	2:44	21:55	62 57-69	1359	120 102-136	1/3
2.63	1:05:51	2:35	20:40	61 55-67	1261	118 112-124	1/1
2.75	1:08:27	2:37	20:54	62 53-68	1296	117 112-122	4/0
2.88	1:11:04	2:37	20:52	70 63-80	1461	118 112-126	3/4
3.00	1:13:33	2:29	19:54	66 61-70	1314	118 112-126	2/2
3.13	1:16:07	2:33	20:28	65 57-71	1330	116 110-124	4/0
3.25	1:18:47	2:40	21:20	65 58-73	1386	113 98-120	4/0
3.38	1:21:24	2:37	20:56	67 60-81	1403	115 106-122	7/0
3.50	1:24:03	2:40	21:17	77 67-84	1639	112 106-118	3/0
3.63	1:26:31	2:28	19:44	66 60-72	1303	116 112-122	1/1
3.75	1:29:07	2:35	20:42	64 55-71	1325	118 114-122	2/1
3.85	1:31:01	1:54	19:32	61 56-67	1191	121 114-128	1/0

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	20:36
See your biggest climbs

Cadence

118 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:47	19:40	More
1km	12:43	20:28	More
Mile	20:32	20:32	More
5k	1:04:52	20:53	More

Predictions

Dist	Time	Per Mile

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