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Thu 2nd May 2024 at 5:11pm by cambridgebelfast

Walk > General

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Time
1:34:09
Miles
4.28
Min/mi
22:00
Pacing
0%
Stride(cm)
64
Cals
358
Cadence
114
BPM
77
%MHR
41
B/mi
1704
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.28mi - 1:34:09(22:01/mi) 77/104bpm [1695b/mi] 358cal 49/119rpm

1:34:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	71 66-77	1548	121 116-128	2/3
0.25	5:20	2:37	20:56	71 64-76	1486	120 112-128	1/2
0.38	7:41	2:20	18:41	75 71-80	1402	120 116-124	1/3
0.50	10:01	2:20	18:42	75 72-79	1403	121 116-130	1/3
0.63	12:30	2:29	19:52	75 71-84	1489	117 100-126	6/4
0.75	15:07	2:37	20:58	78 73-85	1635	114 100-120	2/3
0.88	17:47	2:40	21:18	79 74-82	1683	107 96-118	2/2
1.00	20:21	2:34	20:31	79 76-81	1621	112 104-116	2/2
1.13	22:52	2:32	20:13	80 73-85	1618	115 110-118	1/1
1.25	25:27	2:34	20:35	75 69-85	1543	112 110-120	2/1
1.38	28:03	2:37	20:53	72 64-77	1503	113 110-116	2/2
1.50	30:47	2:43	21:48	74 70-78	1613	113 110-120	3/1
1.63	33:36	2:49	22:33	75 67-85	1691	112 106-116	2/2
1.75	36:24	2:48 +8	22:23	78 72-84	1746	106 98-112	3/2
1.88	45:53	9:29 +5:48	1:15:49	78 71-85	5914	106 96-116	1/0
2.00	54:18	8:25 +1:57	1:07:20	89 77-103	5993	118 90-164	3/2
2.13	56:56	2:38	21:04	89 76-96	1875	112 108-126	2/3
2.25	59:38	2:42	21:38	80 67-90	1731	109 98-118	3/2
2.38	1:02:16	2:39	21:09	72 67-76	1522	110 104-112	2/3
2.50	1:05:12	2:55	23:21	73 67-79	1705	108 100-112	2/3
2.63	1:08:04	2:53	23:03	68 61-75	1568	110 92-120	3/3
2.75	1:11:52	3:48 +16	30:24	76 63-86	2310	110 100-118	2/2
2.88	1:14:28	2:35	20:43	86 77-100	1781	117 106-124	5/5
3.00	1:17:03	2:36	20:44	88 82-96	1825	115 102-118	2/2
3.13	1:19:44	2:40	21:22	80 75-86	1709	114 106-120	1/1
3.25	1:22:12	2:29	19:49	81 73-86	1605	115 112-120	1/1
3.38	1:24:37	2:25	19:20	83 69-92	1605	117 112-120	1/1
3.50	1:27:05	2:27	19:39	78 71-87	1533	116 112-124	2/1
3.63	1:29:33	2:28	19:46	80 73-86	1582	116 106-120	2/1
3.75	1:34:29	4:56 +2:37	39:31	76 63-89	3004	118 112-160	1/1
3.88	1:37:09	2:39	21:15	69 65-74	1467	116 108-122	1/1
4.00	1:39:35	2:26	19:27	69 65-73	1343	118 114-122	1/2
4.13	1:41:56	2:21	18:50	73 67-78	1375	117 112-120	1/1
4.25	1:44:20	2:24	19:12	71 61-77	1364	119 114-126	1/1
4.28	1:44:57	37	22:39	77 73-79	1744	115 108-124	1/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:22	18:50	More
1km	12:01	19:21	More
Mile	19:53	19:53	More
5k	1:18:49	25:22	More

Predictions

Dist	Time	Per Mile

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