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Wed 17th Apr 2024 at 6:15pm by cambridgebelfast

Walk > General

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Time
33:28
Miles
1.51
Min/mi
22:10
Pacing
0%
Stride(cm)
64
Cals
121
Cadence
114
BPM
64
%MHR
33.7
B/mi
1410
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.51mi - 33:28(22:06/mi) 63/90bpm [1393b/mi] 121cal 55/63rpm

33:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46 +13	28:20	76 57-89	2153	114 104-126	1/0
0.13	3:17	1:31	24:12	59 56-61	1428	110 106-114	1/1
0.19	4:45	1:28	23:35	55 50-58	1297	112 106-116	1/1
0.25	6:06	1:21	21:37	61 56-67	1318	115 104-120	1/1
0.31	7:24	1:17	20:40	62 54-67	1281	116 112-122	1/1
0.38	8:42	1:18	20:41	60 57-63	1241	115 112-116	1/1
0.44	10:02	1:20	21:26	62 60-65	1329	114 112-116	1/0
0.50	11:31	1:29	23:46	64 61-67	1521	115 110-118	0/1
0.56	12:47	1:16	20:22	70 64-74	1426	113 108-114	2/1
0.63	14:07	1:19	21:12	69 61-76	1462	112 108-114	2/2
0.69	15:32	1:25	22:41	62 58-67	1406	114 112-116	1/0
0.75	16:55	1:23	22:12	68 66-71	1509	113 110-118	2/2
0.81	18:12	1:16	20:21	62 59-67	1262	115 114-118	1/2
0.88	19:35	1:24	22:21	57 53-61	1274	114 112-118	2/1
0.94	20:58	1:23	22:09	59 56-62	1307	114 110-118	1/1
1.00	22:20	1:21	21:42	59 54-64	1280	115 112-118	3/2
1.06	23:44	1:24	22:29	61 57-65	1372	115 108-118	3/3
1.13	25:08	1:23	22:15	61 58-62	1357	115 114-120	1/2
1.19	26:32	1:25	22:38	62 57-66	1403	113 108-118	3/3
1.25	27:55	1:22	21:57	62 57-68	1361	115 110-118	2/2
1.31	29:17	1:22	21:59	61 57-63	1341	115 112-118	2/1
1.38	30:37	1:20	21:15	62 59-64	1317	115 114-118	2/1
1.44	31:53	1:16	20:18	70 61-77	1421	117 114-120	2/1
1.50	33:14	1:21	21:42	64 60-70	1389	114 110-118	2/1
1.51	33:39	25	36:52	70 68-72	2581	115 114-116	0/0

Heart

64/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:42	21:32	More
1km	13:18	21:23	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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