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Sun 21st Apr 2024 at 1:36pm by cambridgebelfast

Walk > General

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Time
37:35
Miles
1.59
Min/mi
23:38
Pacing
0%
Stride(cm)
59
Cals
159
Cadence
115
BPM
94
%MHR
49.6
B/mi
2216
Asc(m)
12
Surface
Road

Notes & Comments

1) 1.59mi - 37:35(23:36/mi) 94/118bpm [2218b/mi] 159cal 41/93rpm

37:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	87 81-92	2322	98 88-108	2/0
0.13	2:53	1:13	19:31	93 90-97	1815	110 104-112	1/5
0.19	6:04	3:10 +1:19	50:47	85 75-93	4316	110 104-116	3/1
0.25	8:21	2:17 +36	36:32	82 78-87	2995	108 96-116	3/0
0.31	1:14:02	1:05:42 +1:05:28	17:31:05	93 85-103	97751	110 102-116	4/1
0.38	1:16:41	2:39	42:18	97 93-102	4104	116 98-122	0/4
0.44	1:17:53	1:12	19:06	99 92-105	1891	116 114-120	1/1
0.50	1:19:27	1:35	25:17	93 88-104	2351	115 106-120	0/2
0.56	1:20:36	1:09	18:19	93 88-98	1703	114 106-116	0/2
0.63	1:21:50	1:14	19:43	91 85-95	1794	114 112-116	1/0
0.69	1:23:05	1:15	20:04	92 89-94	1846	114 108-116	0/0
0.75	1:24:09	1:04	17:08	93 92-96	1593	115 114-118	1/1
0.81	1:25:31	1:21	21:44	92 87-95	1999	113 102-116	0/0
0.88	1:28:47	3:16 +38	52:24	96 91-105	5030	111 98-116	1/1
0.94	1:30:15	1:28	23:26	94 93-95	2203	112 96-120	0/1
1.00	1:31:25	1:09	18:28	95 90-99	1755	118 112-120	2/1
1.06	1:33:02	1:37	25:50	93 89-96	2403	119 114-124	0/2
1.13	1:34:15	1:14	19:44	95 92-98	1874	120 116-126	1/1
1.19	1:35:38	1:23	22:03	98 95-103	2161	117 110-120	0/2
1.25	1:37:41	2:03	32:45	110 102-118	3603	117 104-146	3/1
1.31	1:39:11	1:30	24:00	102 89-110	2449	112 102-122	6/1
1.38	1:40:28	1:17	20:27	89 86-94	1821	119 112-124	0/3
1.44	1:42:00	1:32	24:36	94 89-98	2312	120 110-158	0/2
1.50	1:43:11	1:11	18:57	95 91-97	1800	120 118-124	0/7
1.56	1:44:28	1:17	20:29	95 90-98	1946	120 108-124	1/3
1.59	1:48:51	4:23 +3:17	2:26:17	91 85-95	13311	119 118-120	0/3

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:52	19:50	More
1km	14:04	22:38	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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