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Wed 1st May 2024 at 6:16pm by cambridgebelfast

Walk > General

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Time
1:14:52
Miles
3.57
Min/mi
20:58
Pacing
0%
Stride(cm)
67
Cals
286
Cadence
114
BPM
70
%MHR
37.2
B/mi
1475
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.57mi - 1:14:52(20:57/mi) 70/93bpm [1467b/mi] 286cal 53/78rpm

1:14:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	73 67-82	1546	118 106-126	1/2
0.25	5:09	2:31	20:04	73 68-79	1465	117 112-120	1/1
0.38	7:34	2:25	19:19	74 69-79	1429	119 116-122	0/1
0.50	10:27	2:53	23:03	84 75-92	1936	121 116-130	1/1
0.63	12:53	2:26	19:25	75 64-89	1457	120 112-124	1/1
0.75	15:38	2:46	22:05	82 70-93	1810	115 100-124	1/1
0.88	18:22	2:43	21:47	77 68-85	1677	112 100-116	4/4
1.00	20:51	2:29	19:52	70 66-76	1391	113 108-116	1/1
1.13	23:18	2:27	19:36	71 65-76	1391	113 108-116	1/2
1.25	25:50	2:33	20:20	70 64-75	1423	113 108-114	0/1
1.38	28:18	2:28	19:45	70 67-73	1383	113 110-156	1/1
1.50	30:52	2:34	20:31	69 64-73	1415	108 38-120	1/2
1.63	33:19	2:27	19:38	69 66-72	1354	112 106-116	1/1
1.75	35:53	2:33	20:28	70 64-73	1432	111 108-116	1/1
1.88	38:27	2:34	20:31	68 65-73	1396	112 108-116	1/1
2.00	41:10	2:43	21:47	69 62-73	1503	110 106-114	1/0
2.13	43:48	2:38	21:02	68 60-73	1430	110 100-116	1/0
2.25	46:23	2:35	20:40	67 58-72	1384	110 106-116	1/1
2.38	49:00	2:37	20:56	67 63-74	1402	111 108-118	2/1
2.50	51:42	2:42	21:33	68 64-72	1466	110 104-116	1/1
2.63	54:31	2:49	22:33	72 62-81	1624	110 104-114	3/3
2.75	57:37	3:07	24:54	69 59-79	1718	111 82-130	1/1
2.88	1:00:14	2:37	20:52	65 59-70	1357	116 110-128	0/1
3.00	1:02:57	2:43	21:47	64 59-69	1394	113 106-120	2/1
3.13	1:05:33	2:35	20:43	64 59-68	1326	114 108-120	1/0
3.25	1:08:03	2:30	20:01	66 62-69	1321	113 108-120	1/1
3.38	1:10:30	2:27	19:37	64 57-72	1256	115 106-120	1/1
3.50	1:14:09	3:39 +1:01	29:11	66 58-72	1926	116 98-124	2/1
3.57	1:18:03	3:54 +2:10	53:08	65 63-68	3454	121 116-128	2/1

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:53	19:52	More
1km	12:24	19:58	More
Mile	20:03	20:03	More
5k	1:04:57	20:54	More

Predictions

Dist	Time	Per Mile

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