You can still access the old version of this page.

Sat 14th Dec 2024 at 6:38am by cambridgebelfast

Bike > General
  • Time
    21:43
  • Miles
    5.13
  • Mph
    14.2
  • Cals
    211
  • Cadence
    74
  • BPM
    125
  • %MHR
    66
  • B/mi
    528
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 21:02(4:12/mi) 126/146bpm [530b/mi] 205cal 75/95rpm
2) 0.13mi - 41(5:16/mi) 128/132bpm [673b/mi] 6cal 66/88rpm
21:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 +3 11.85 110 93-118 557 63 22-80 2/1
0.50 2:18 1:02 14.49 114 110-117 472 77 72-83 6/0
0.75 3:19 1:01 14.83 112 108-114 453 78 71-95 4/0
1.00 4:20 1:02 14.62 112 108-115 460 78 75-82 3/1
1.25 5:22 1:02 14.63 105 104-108 431 78 72-85 2/1
1.50 6:30 1:08 13.22 107 106-109 486 68 26-88 1/1
1.75 7:35 1:05 13.88 109 103-127 471 74 71-78 1/1
2.00 8:38 1:04 14.14 137 131-140 581 74 69-77 2/1
2.25 9:47 1:08 13.17 136 135-137 620 76 68-82 2/2
2.50 10:51 1:04 13.99 144 138-145 617 77 73-84 3/1
2.75 11:52 1:01 14.72 143 140-146 583 78 75-79 2/1
3.00 12:49 57 15.78 137 134-141 521 83 79-86 1/2
3.25 13:50 1:00 14.93 141 135-145 567 79 77-82 1/1
3.50 14:48 59 15.30 135 130-138 529 80 78-84 1/2
3.75 15:51 1:03 14.32 131 129-133 549 74 32-81 2/1
4.00 16:53 1:02 14.62 127 124-133 521 77 73-79 2/2
4.25 17:57 1:05 13.95 127 126-130 546 73 63-78 1/2
4.50 18:58 1:00 14.89 127 123-132 512 78 72-82 4/1
4.75 20:01 1:04 14.15 129 127-132 547 74 24-83 2/1
5.00 21:04 1:03 14.32 134 130-136 562 73 26-85 1/2
5.13 21:45 41 11.37 128 123-132 676 56 8-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    74 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:56 3:53 More
    1km 2:25 3:54 More
    Mile 3:57 3:57 More
    5k 12:53 4:09 More
    5 miles 20:53 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:04 4:24
    20km 55:29 4:28
    15 miles 1:07:43 4:31
    20 miles 1:31:52 4:36
    40km 1:55:40 4:39
    25 miles 1:56:23 4:39
    42km 2:01:48 4:40
    50 miles 4:02:39 4:51
    56 miles 4:33:37 4:53
    100 miles 8:25:54 5:04
    112 miles 9:30:29 5:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here