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Mon 16th Dec 2024 at 12:38pm by cambridgebelfast

Bike > General
  • Time
    1:04:18
  • Miles
    17.10
  • Mph
    16
  • FBI
    71.37
  • Cals
    487
  • BPM
    116
  • %MHR
    61.5
  • B/mi
    437
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 5mi - 19:49(3:58/mi) 109/135bpm [432b/mi] 145cal
2) 5mi - 19:21(3:52/mi) 113/122bpm [437b/mi] 130cal
3) 5mi - 17:37(3:31/mi) 127/141bpm [447b/mi] 155cal
4) 2.1mi - 7:31(3:35/mi) 124/138bpm [445b/mi] 57cal
19:49 19:21 17:37 7:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.63 86 80-99 379 4/2
1.00 4:22 2:10 +3 13.84 104 99-110 451 8/1
1.50 6:41 2:19 +3 12.92 104 88-114 483 5/3
2.00 8:44 2:03 14.66 104 88-115 426 3/2
2.50 10:43 1:59 15.17 109 99-117 431 4/4
3.00 12:22 1:39 18.24 127 111-135 418 7/5
3.50 14:12 1:50 16.36 123 115-128 451 2/4
4.00 15:59 1:48 16.70 118 113-123 424 4/3
4.50 17:48 1:49 16.55 117 110-120 424 4/6
5.00 19:54 2:06 14.26 108 100-123 454 3/1
5.50 22:00 2:06 14.34 111 101-120 464 3/3
6.00 23:42 1:42 17.65 113 110-116 384 5/0
6.50 25:39 1:57 15.41 116 106-120 452 2/9
7.00 27:39 2:01 14.90 111 106-114 447 3/2
7.50 29:49 2:09 13.94 111 108-119 478 2/3
8.00 31:41 1:53 15.95 113 109-120 425 3/3
8.50 33:31 1:49 16.50 115 112-118 418 4/4
9.00 35:27 1:56 15.48 117 112-120 453 2/4
9.50 37:26 1:59 15.16 110 105-114 435 3/2
10.00 39:15 1:50 16.43 115 110-122 420 4/3
10.50 41:12 1:56 15.46 113 108-117 439 4/3
11.00 43:04 1:52 16.08 135 117-140 504 3/2
11.50 45:00 1:57 15.43 132 121-139 513 4/1
12.00 46:42 1:42 17.73 125 118-130 423 2/3
12.50 48:40 1:58 15.24 118 115-123 465 4/3
13.00 50:22 1:43 17.53 125 120-131 428 3/4
13.50 52:10 1:48 16.72 121 116-127 434 2/2
14.00 53:42 1:32 19.51 134 126-138 412 2/3
14.50 55:12 1:30 20.08 132 127-138 394 2/7
15.00 56:52 1:40 18.03 134 124-141 446 1/3
15.50 58:26 1:35 19.03 136 131-138 429 2/2
16.00 1:00:45 2:18 +27 13.00 121 114-136 558 5/2
16.50 1:02:30 1:46 17.05 125 120-130 440 1/3
17.00 1:04:18 1:48 16.73 121 118-126 434 2/2
17.10 1:04:50 32 10.74 118 115-120 659 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:29 2:59 More
    1km 1:51 2:59 More
    Mile 3:01 3:01 More
    5k 10:08 3:16 More
    5 miles 17:14 3:27 More
    10k 21:44 3:30 More
    10 miles 36:25 3:38 More
    Half 48:02 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:25 3:39
    20km 45:51 3:41
    15 miles 55:58 3:44
    20 miles 1:15:55 3:48
    40km 1:35:35 3:51
    25 miles 1:36:10 3:51
    42km 1:40:39 3:51
    50 miles 3:20:31 4:01
    56 miles 3:46:06 4:02
    100 miles 6:58:03 4:11
    112 miles 7:51:25 4:13
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