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Thu 26th Dec 2024 at 2:20pm by cambridgebelfast

Walk > General
  • Time
    2:17:40
  • Miles
    6.08
  • Min/mi
    22:39
  • Stride(cm)
    64
  • Cals
    506
  • Cadence
    111
  • BPM
    74
  • %MHR
    38.9
  • B/mi
    1665
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 6.08mi - 2:17:40(22:38/mi) 73/101bpm [1652b/mi] 506cal 49/114rpm
2:17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 +12 22:49 72 56-98 1643 119 112-126 4/4
0.50 11:02 5:20 21:20 61 57-68 1301 119 114-124 3/5
0.75 17:18 6:16 25:03 86 60-101 2154 112 86-120 7/6
1.00 23:20 6:02 24:08 86 79-91 2076 110 94-116 5/2
1.25 28:38 5:18 21:11 86 78-90 1821 109 102-114 2/3
1.50 36:12 7:35 +1:51 30:18 86 74-92 2606 107 94-114 2/3
1.75 42:00 5:48 23:10 82 77-90 1900 109 88-118 3/6
2.00 50:42 8:43 +1:49 34:51 71 51-88 2474 115 102-154 4/2
2.25 55:51 5:08 20:34 59 55-67 1213 114 106-118 4/3
2.50 1:00:58 5:07 20:28 60 51-77 1228 113 88-118 4/2
2.75 1:06:12 5:14 20:55 59 54-64 1234 111 90-118 1/3
3.00 1:11:42 5:30 22:01 58 52-71 1277 108 100-114 4/2
3.25 1:18:57 7:15 +40 29:01 67 57-76 1944 106 90-118 5/5
3.50 1:25:05 6:08 24:32 73 62-87 1791 110 98-118 4/4
3.75 1:30:10 5:05 20:19 75 69-83 1523 114 110-118 3/1
4.00 1:35:20 5:11 20:42 77 69-84 1594 113 104-118 3/3
4.25 1:40:25 5:05 20:19 64 55-74 1300 114 110-118 2/3
4.50 1:45:32 5:07 20:28 67 58-77 1371 109 38-118 1/3
4.75 1:50:45 5:13 20:52 62 57-69 1294 112 96-122 3/2
5.00 1:57:05 6:20 25:20 72 57-87 1824 106 98-114 4/3
5.25 2:03:00 5:55 23:39 78 66-88 1844 108 94-228 2/3
5.50 2:09:34 6:34 26:17 83 76-90 2182 106 84-120 6/5
5.75 2:14:53 5:18 21:13 87 76-96 1846 112 94-118 6/6
6.00 2:20:08 5:15 21:01 83 76-89 1744 112 108-116 4/2
6.08 2:22:13 2:05 25:35 81 79-83 2073 109 102-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 228 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:04 20:15 More
    1km 12:36 20:16 More
    Mile 20:23 20:23 More
    5k 1:08:32 22:04 More
    5 miles 1:56:43 23:21 More
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