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Mon 23rd Dec 2024 at 8:17am by cambridgebelfast

Run > General
  • Time
    52:38
  • Miles
    6.24
  • Min/mi
    8:26
  • WAVA
    57.52
  • Stride(cm)
    112
  • Cals
    552
  • Watts
    271
  • Cadence
    171
  • BPM
    125
  • %MHR
    66
  • B/mi
    1053
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 89cal 279/320W
2) 1mi - 8:23(8:23/mi) 128/135bpm [1074b/mi] 91cal 270/298W
3) 1mi - 8:20(8:20/mi) 128/131bpm [1066b/mi] 89cal 270/310W
4) 1mi - 8:39(8:39/mi) 119/130bpm [1030b/mi] 86cal 260/301W
5) 1mi - 8:25(8:25/mi) 130/134bpm [1094b/mi] 93cal 270/290W
6) 1mi - 8:21(8:21/mi) 124/133bpm [1034b/mi] 84cal 270/282W
7) 0.24mi - 1:57(8:14/mi) 120/122bpm [988b/mi] 20cal 267/274W
8:34 8:23 8:20 8:39 8:25 8:21 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 108 70-118 953 173 170-178 282 220-320 7/0
0.50 4:19 2:07 8:26 123 118-126 1038 172 170-174 289 274-300 8/0
0.75 6:27 2:08 8:33 128 126-129 1093 171 170-174 283 268-297 5/0
1.00 8:33 2:06 8:23 128 123-132 1073 171 168-176 276 266-282 2/1
1.25 10:40 2:07 8:28 127 124-129 1075 172 170-176 271 262-280 1/2
1.50 12:45 2:05 8:19 126 125-127 1048 173 170-176 271 263-278 1/1
1.75 14:50 2:05 8:21 129 126-130 1078 174 170-176 275 267-283 3/3
2.00 17:09 2:19 +13 9:16 129 124-135 1195 172 170-176 271 255-298 3/4
2.25 19:15 2:06 8:24 128 124-131 1075 173 170-176 270 261-288 3/3
2.50 21:21 2:06 8:24 127 125-129 1068 172 170-174 270 254-310 2/2
2.75 23:25 2:03 8:14 128 125-130 1053 172 170-176 272 261-285 2/3
3.00 25:29 2:04 8:17 128 126-130 1060 172 170-176 269 260-278 1/2
3.25 47:46 22:17 +20:17 1:29:10 118 69-130 10521 172 150-178 242 68-278 2/27
3.50 50:05 2:19 9:15 116 102-120 1073 171 168-174 262 210-287 4/1
3.75 52:14 2:09 8:36 120 117-122 1031 171 166-174 268 254-282 5/1
4.00 54:25 2:11 8:46 123 121-126 1078 172 166-176 270 258-301 7/1
4.25 56:35 2:09 8:38 128 125-130 1104 171 168-180 260 247-290 3/1
4.50 58:41 2:06 8:25 131 128-133 1102 172 168-176 271 258-285 3/1
4.75 1:00:45 2:04 8:17 132 130-134 1094 169 166-174 275 265-286 1/1
5.00 1:02:50 2:05 8:21 130 126-134 1085 169 166-172 274 266-282 2/1
5.25 1:04:56 2:05 8:21 128 125-133 1070 169 166-172 273 266-282 2/1
5.50 1:07:01 2:05 8:20 127 121-133 1058 168 166-172 269 261-277 2/2
5.75 1:09:06 2:05 8:21 122 121-124 1018 168 166-172 270 265-275 2/2
6.00 1:11:11 2:05 8:20 120 119-121 1001 168 166-170 268 264-274 1/1
6.24 1:13:08 1:57 8:19 120 119-122 998 167 166-168 267 262-274 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:30

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 170 6.2 52:38 11:44
    Pause 21.9 - - 20:30 -

  • Power Distribution

    271W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.00% More
    800m 4:04 8:11 46.38% More
    1km 5:06 8:13 48.36% More
    Mile 8:18 8:18 51.09% More
    5k 26:18 8:28 56.39% More
    5 miles 1:02:35 12:31 38.53% More
    10k 1:12:56 11:44 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.22
    5km 25:08 8:05 59.00
    5M 41:37 8:19 57.94
    10km 52:24 8:26 57.53
    10M 1:26:46 8:41 57.11
    Half 1:55:31 8:49 55.97
    20M 3:00:54 9:03 56.16
    Mara 4:00:52 9:12 55.84
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