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Tue 31st Dec 2024 at 8:50am by cambridgebelfast

Swim > General
  • Time
    30:18
  • Miles
    1.03
  • per 100m
    1:50
  • Cals
    180
  • Cadence
    57
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2954
  • Surface
    Road

Notes & Comments

1) 1.03mi - 30:18(29:33/mi) 100/111bpm [2956b/mi] 180cal 29/rpm
30:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:20 2:20 37:32 99 80-108 3716 56 48-60
0.12 4:11 1:51 29:44 109 107-110 3242 57 52-60
0.19 6:00 1:49 29:13 100 93-104 2922 58 54-64
0.25 7:50 1:50 29:34 97 93-101 2868 59 58-60
0.31 9:39 1:49 29:10 88 84-89 2567 60 58-64
0.37 11:31 1:52 30:01 85 83-87 2552 57 54-62
0.43 13:22 1:52 29:57 83 80-89 2486 57 54-60
0.50 15:09 1:47 28:42 106 104-106 3042 57 54-58
0.56 16:59 1:50 29:31 104 101-107 3070 57 54-60
0.62 18:49 1:50 29:25 103 102-104 3030 55 52-60
0.68 20:40 1:51 29:44 106 106-106 3152 54 50-58
0.75 22:32 1:52 30:07 105 104-106 3163 57 52-60
0.81 24:20 1:48 28:56 104 102-108 3009 57 54-60
0.87 26:10 1:50 29:32 107 105-109 3161 59 56-62
0.93 28:00 1:50 29:24 106 103-107 3117 58 54-60
0.99 29:53 1:53 30:25 106 104-108 3223 59 54-62
1.01 30:18 25 26:44 107 107-107 2861 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:17 More
    800m 14:38 29:25 More
    1km 18:18 29:27 More
    Mile 29:36 29:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:43 27:01
    750m 13:04 28:02
    1km 17:44 28:32
    1500m 27:15 29:14
    1 mile 29:22 29:22
    1.9km 35:01 29:40
    3km 56:49 30:29
    3.8km 1:13:00 30:55
    5km 1:37:39 31:26
    10km 3:23:36 32:46
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