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Sun 22nd Dec 2024 at 7:37am by cambridgebelfast

Walk > General

  • Time
    13:54
  • Miles
    0.71
  • Min/mi
    19:35
  • Stride(cm)
    67
  • Cals
    60
  • Cadence
    123
  • BPM
    88
  • %MHR
    46.8
  • B/mi
    1730
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 13:54(19:40/mi) 88/102bpm [1730b/mi] 60cal 59/65rpm
13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 86 79-92 1718 126 124-130 2/0
0.13 2:28 1:13 19:22 91 88-93 1762 125 122-128 3/0
0.19 3:36 1:09 18:22 87 85-92 1598 125 124-128 3/0
0.25 4:44 1:07 17:56 86 84-87 1543 125 124-128 2/1
0.31 8:00 3:16 +2:06 52:16 83 78-87 4339 123 110-128 3/1
0.38 9:10 1:10 18:40 92 82-101 1718 126 122-130 3/2
0.44 10:27 1:17 20:32 90 85-95 1849 123 118-126 3/3
0.50 11:49 1:22 21:49 88 83-92 1920 120 106-124 2/1
0.56 13:00 1:11 19:01 91 84-98 1730 123 116-130 3/2
0.63 14:16 1:16 20:14 86 85-88 1741 122 118-124 2/1
0.69 15:35 1:20 21:16 89 86-91 1893 118 114-122 1/1
0.71 15:59 24 20:32 92 91-93 1889 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.7% 24:24
  • Cadence Distribution

    123 avge / 130 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 11:35 23:19 More
    1km 14:03 22:37 More
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