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Fri 3rd Jan 2025 at 7:30am by cambridgebelfast

Walk > General
  • Time
    1:40:11
  • Miles
    4.63
  • Min/mi
    21:38
  • Stride(cm)
    65
  • Cals
    382
  • Cadence
    115
  • BPM
    82
  • %MHR
    43.4
  • B/mi
    1775
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 4.63mi - 1:40:11(21:38/mi) 82/98bpm [1774b/mi] 382cal 53/68rpm
1:40:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 87 75-98 1899 117 108-136 2/4
0.25 5:30 2:46 22:07 81 78-84 1792 116 106-122 2/2
0.38 8:11 2:41 21:27 83 78-87 1781 116 110-120 2/2
0.50 10:56 2:45 22:01 83 73-94 1827 120 100-128 1/2
0.63 14:01 3:06 24:45 84 78-87 2079 117 110-124 3/2
0.75 17:06 3:05 24:37 84 76-92 2068 110 84-128 6/2
0.88 19:54 2:48 22:26 84 79-90 1884 112 106-116 1/3
1.00 23:00 3:05 24:43 84 78-91 2077 110 84-116 2/3
1.13 25:40 2:40 21:19 82 80-86 1749 113 110-116 2/3
1.25 29:31 3:52 +49 30:53 83 66-89 2564 111 100-118 4/2
1.38 32:17 2:45 22:02 78 72-81 1719 109 100-114 3/2
1.50 35:41 3:24 27:14 85 79-92 2314 109 32-122 3/2
1.63 38:35 2:55 23:18 87 83-96 2027 110 98-136 3/3
1.75 41:44 3:09 25:09 82 68-90 2063 108 94-120 3/1
1.88 45:17 3:33 28:25 62 56-75 1762 106 38-120 1/1
2.00 48:03 2:46 22:06 74 63-86 1635 116 110-124 2/2
2.13 50:32 2:29 19:55 84 81-88 1673 114 110-118 2/2
2.25 53:07 2:34 20:35 87 78-95 1791 114 106-118 2/4
2.38 55:39 2:32 20:16 85 83-88 1723 115 112-122 1/3
2.50 58:18 2:39 21:15 85 80-92 1807 115 106-128 3/4
2.63 1:00:44 2:26 19:30 90 83-95 1755 118 110-134 1/2
2.75 1:03:18 2:33 20:27 89 83-94 1820 114 110-118 6/4
2.88 1:05:57 2:40 21:16 90 82-96 1914 116 110-122 3/1
3.00 1:08:32 2:35 20:42 84 81-88 1739 113 100-122 3/4
3.13 1:11:01 2:29 19:51 85 77-95 1687 117 114-124 2/2
3.25 1:13:32 2:30 20:03 87 84-94 1744 116 102-120 2/2
3.38 1:15:54 2:22 19:00 82 76-88 1558 117 114-120 4/3
3.50 1:18:18 2:24 19:15 80 77-84 1539 118 114-124 2/1
3.63 1:20:45 2:27 19:36 78 72-83 1529 116 112-118 3/3
3.75 1:23:19 2:33 20:26 81 73-86 1655 118 114-120 3/1
3.88 1:25:45 2:26 19:31 77 72-81 1503 118 114-122 2/2
4.00 1:28:12 2:27 19:37 78 69-92 1530 119 112-124 1/1
4.13 1:30:42 2:30 19:58 79 73-89 1577 117 112-122 2/1
4.25 1:33:13 2:31 20:05 79 75-82 1586 118 106-130 1/2
4.38 1:35:40 2:27 19:36 79 74-82 1548 119 114-124 1/3
4.50 1:38:02 2:23 19:03 82 73-89 1562 119 114-126 2/2
4.63 1:40:33 2:30 20:03 77 71-85 1544 117 114-120 3/2
4.63 1:41:00 27 1:17:07 74 74-75 5707 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:36 19:19 More
    1km 12:05 19:26 More
    Mile 19:36 19:36 More
    5k 1:04:26 20:44 More
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