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Mon 6th Jan 2025 at 2:08pm by cambridgebelfast

Run > General
  • Time
    15:02
  • Miles
    1.84
  • Min/mi
    8:10
  • Pacing
    88.7%
  • WAVA
    56.28
  • Stride(cm)
    115
  • Cals
    167
  • Watts
    270
  • Cadence
    171
  • BPM
    129
  • %MHR
    68.3
  • B/mi
    1055
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.06mi - 20(5:49/mi) 110/111bpm [640b/mi] 2cal 271/367W
2) 0.08mi - 40(8:28/mi) 115/118bpm [973b/mi] 7cal 304/353W
3) 0.06mi - 20(5:42/mi) 117/118bpm [667b/mi] 4cal 325/362W
4) 0.08mi - 40(8:37/mi) 119/122bpm [1025b/mi] 7cal 286/345W
5) 0.06mi - 20(5:44/mi) 119/122bpm [683b/mi] 4cal 311/361W
6) 0.08mi - 40(8:33/mi) 122/125bpm [1042b/mi] 8cal 286/336W
7) 0.06mi - 20(5:47/mi) 125/126bpm [723b/mi] 4cal 318/361W
8) 0.08mi - 40(8:26/mi) 127/128bpm [1071b/mi] 8cal 294/338W
9) 0.05mi - 20(6:08/mi) 128/130bpm [786b/mi] 4cal 326/355W
10) 0.08mi - 40(8:12/mi) 135/144bpm [1106b/mi] 8cal 283/332W
11) 1mi - 8:38(8:38/mi) 133/144bpm [1149b/mi] 96cal 254/326W
12) 0.16mi - 1:23(8:52/mi) 129/131bpm [1144b/mi] 15cal 263/301W
13) 0mi - 0(2:23/mi) 129/129bpm [307b/mi] 251/251W
20 40 20 40 20 40 20 40 20 40 8:38 1:23 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 5:21 110 108-111 588 153 0-196 275 0-367 1/2
0.13 58 40 8:34 116 111-118 994 175 166-194 303 253-353 1/1
0.19 1:17 19 5:38 117 115-118 659 184 166-194 326 251-362 0/1
0.27 1:57 40 8:42 119 117-122 1035 173 166-194 285 248-345 1/1
0.33 2:17 19 5:39 119 117-122 672 184 166-194 313 246-361 0/1
0.40 2:56 40 8:40 122 118-125 1057 172 166-190 286 259-336 1/1
0.46 3:16 19 5:40 125 124-126 709 180 166-188 319 267-361 0/2
0.54 3:55 40 8:30 127 126-128 1080 171 166-184 293 269-338 2/1
0.59 4:15 19 6:03 128 127-130 774 180 168-188 325 265-355 1/0
0.67 4:54 40 8:17 135 130-144 1119 173 166-188 282 241-332 3/4
1.67 13:33 8:39 8:39 133 126-144 1151 168 164-170 254 233-326 21/23
1.83 14:56 1:23 8:47 129 128-131 1133 168 164-170 263 242-301 4/4
1.83 14:57 1 +1 15:58 129 129-129 2060 168 168-168 251 250-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 115cm

  • Power Distribution

    270W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.88% More
    800m 3:34 7:10 52.97% More
    1km 4:28 7:11 55.32% More
    Mile 7:46 7:46 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.84
    5km 26:12 8:26 56.60
    5M 43:23 8:41 55.58
    10km 54:37 8:47 55.20
    10M 1:30:26 9:03 54.80
    Half 2:00:24 9:11 53.70
    20M 3:08:33 9:26 53.88
    Mara 4:11:03 9:35 53.57
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