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Thu 19th Dec 2024 at 6:18pm by cambridgebelfast

Bike > General
  • Time
    14:49
  • Miles
    3.62
  • Mph
    14.7
  • Cals
    88
  • Cadence
    68
  • BPM
    99
  • %MHR
    52.4
  • B/mi
    405
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.62mi - 14:49(4:05/mi) 99/120bpm [405b/mi] 88cal 70/101rpm
14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +35 6.31 87 67-92 828 55 13-94 0/0
0.25 1:48 37 12.24 93 92-95 456 76 72-82 2/0
0.38 2:21 33 13.65 91 90-93 400 74 73-76 6/0
0.50 2:50 29 15.33 88 85-93 344 81 73-85 4/0
0.63 3:20 29 15.33 95 93-99 372 82 79-87 3/0
0.75 3:48 28 16.09 99 98-101 369 76 27-87 2/0
0.88 4:14 26 17.22 106 103-109 369 81 77-84 1/2
1.00 4:44 30 15.10 102 100-104 405 78 71-84 2/0
1.13 5:11 28 16.32 92 89-98 338 86 81-94 1/0
1.25 5:36 24 18.48 103 96-109 334 84 78-92 1/1
1.38 6:00 24 18.54 116 109-120 375 75 73-77 0/1
1.50 6:25 25 18.21 97 92-113 320 73 71-76 1/0
1.63 6:49 25 18.10 89 88-91 295 72 69-75 3/1
1.75 7:16 26 17.07 92 87-96 323 69 67-72 1/3
1.88 7:45 29 15.48 103 98-104 399 72 68-76 3/0
2.00 9:11 1:26 +50 5.24 90 73-102 1030 65 39-90 0/6
2.13 9:39 28 16.12 86 80-92 320 81 72-92 0/5
2.25 10:02 23 19.50 98 93-103 301 38 9-74 1/1
2.38 10:27 25 17.80 106 104-107 357 68 18-88 1/1
2.50 11:08 41 10.93 107 105-111 587 43 7-79 1/0
2.63 11:42 34 13.18 112 109-114 510 61 30-81 2/0
2.75 12:12 29 15.27 111 109-113 436 70 62-75 1/2
2.88 12:44 32 14.06 110 108-111 469 72 68-76 2/0
3.00 13:12 28 16.13 109 107-111 405 74 61-82 1/0
3.13 13:40 28 15.81 110 103-115 417 72 69-77 0/1
3.25 14:09 29 15.78 100 98-102 380 74 69-80 2/1
3.38 15:10 1:02 +21 7.30 98 91-103 805 50 18-93 0/1
3.50 15:38 28 15.97 93 92-96 349 78 73-82 0/1
3.62 19:02 3:24 +2:27 2.19 100 82-111 2745 38 10-57 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 13.4

  • Cadence Distribution

    68 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:38 3:16 More
    1km 2:03 3:19 More
    Mile 3:27 3:27 More
    5k 12:46 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:30 4:21
    20km 54:46 4:24
    15 miles 1:06:52 4:27
    20 miles 1:30:42 4:32
    40km 1:54:12 4:36
    25 miles 1:54:54 4:36
    42km 2:00:16 4:37
    50 miles 3:59:34 4:47
    56 miles 4:30:09 4:49
    100 miles 8:19:29 5:00
    112 miles 9:23:14 5:02
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