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Sat 4th Jan 2025 at 12:17pm by cambridgebelfast

Walk > General
  • Time
    2:07:15
  • Miles
    6.07
  • Min/mi
    20:58
  • Stride(cm)
    65
  • Cals
    478
  • Cadence
    117
  • BPM
    73
  • %MHR
    38.7
  • B/mi
    1533
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 6.07mi - 2:07:15(20:59/mi) 73/96bpm [1531b/mi] 478cal 56/68rpm
2:07:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:13 68 61-77 1375 119 112-124 6/1
0.50 12:38 7:34 +2:27 30:17 68 56-78 2060 120 112-124 4/3
0.75 21:01 8:23 +2:42 33:32 63 57-72 2113 117 100-128 5/4
1.00 26:30 5:30 21:59 67 53-88 1473 118 112-124 3/3
1.25 31:45 5:15 21:00 90 86-95 1889 118 106-126 4/3
1.50 37:02 5:16 21:05 88 85-92 1855 118 112-126 3/3
1.75 42:14 5:13 20:50 86 81-96 1792 117 102-124 4/3
2.00 47:17 5:03 20:12 83 77-91 1677 120 110-130 3/5
2.25 52:33 5:16 21:04 80 70-92 1685 119 110-124 2/4
2.50 58:02 5:29 21:55 79 73-87 1731 117 106-124 5/3
2.75 1:03:18 5:16 21:03 76 71-86 1600 118 114-126 3/4
3.00 1:09:57 6:39 +33 26:36 74 56-88 1968 117 106-124 6/3
3.25 1:16:38 6:42 +51 26:48 63 54-73 1688 115 100-124 4/5
3.50 1:21:52 5:13 20:53 64 58-75 1337 118 110-128 3/3
3.75 1:27:10 5:18 21:14 77 64-89 1635 115 102-124 3/3
4.00 1:32:32 5:22 21:26 90 86-96 1930 114 106-120 3/3
4.25 1:37:56 5:25 21:39 87 80-91 1883 115 108-126 4/4
4.50 1:42:50 4:54 19:34 78 59-90 1526 118 110-124 3/2
4.75 2:19:16 36:26 +31:26 2:25:45 62 58-68 9036 118 106-126 3/10
5.00 2:24:11 4:55 19:41 61 52-68 1201 121 114-124 7/2
5.25 2:29:15 5:04 20:15 64 59-79 1296 117 108-128 3/3
5.50 2:34:06 4:51 19:23 60 56-65 1163 118 110-124 5/4
5.75 2:41:34 7:28 +2:35 29:54 63 56-75 1883 117 34-124 3/4
6.00 2:46:28 4:54 19:36 67 63-76 1313 116 100-122 3/2
6.06 2:47:50 1:22 21:18 65 62-66 1384 114 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:36 19:19 More
    1km 12:03 19:23 More
    Mile 20:39 20:39 More
    5k 1:07:56 21:52 More
    5 miles 2:19:51 27:58 More
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