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Sat 14th Dec 2024 at 9:14am by cambridgebelfast

Bike > General
  • Time
    3:45:15
  • Miles
    62.10
  • Mph
    16.5
  • FBI
    74.01
  • Cals
    1636
  • Cadence
    47
  • BPM
    121
  • %MHR
    64.2
  • B/mi
    440
  • Asc(m)
    357
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 20:03(4:01/mi) 121/144bpm [485b/mi] 181cal 73/94rpm
2) 5mi - 20:17(4:03/mi) 120/133bpm [487b/mi] 161cal 32/50rpm
3) 5mi - 18:43(3:45/mi) 119/136bpm [445b/mi] 130cal 32/50rpm
4) 5mi - 17:19(3:28/mi) 118/134bpm [408b/mi] 116cal 32/50rpm
5) 5mi - 15:42(3:08/mi) 126/145bpm [396b/mi] 125cal 32/50rpm
6) 5mi - 19:52(3:58/mi) 119/135bpm [473b/mi] 126cal 32/50rpm
7) 5mi - 17:24(3:29/mi) 121/134bpm [421b/mi] 122cal 32/50rpm
8) 5mi - 16:24(3:17/mi) 122/145bpm [400b/mi] 141cal 32/50rpm
9) 5mi - 16:52(3:22/mi) 135/152bpm [455b/mi] 172cal 32/50rpm
10) 5mi - 18:39(3:44/mi) 125/153bpm [466b/mi] 133cal 32/50rpm
11) 5mi - 17:09(3:26/mi) 120/130bpm [412b/mi] 94cal 32/50rpm
12) 5mi - 17:52(3:34/mi) 123/153bpm [439b/mi] 108cal 32/50rpm
13) 2.1mi - 9:00(4:18/mi) 110/118bpm [472b/mi] 27cal 32/50rpm
20:03 20:17 18:43 17:19 15:42 19:52 17:24 16:24 16:52 18:39 17:09 17:52 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:18 7:18 16.43 119 86-136 435 76 17-89 30/4
4.00 57:00 49:42 +41:33 2.41 121 92-144 3006 43 9-92 26/24
6.00 1:06:10 9:10 +35 13.10 121 107-132 554 22 22-22 15/9
8.00 1:23:09 16:59 +8:17 7.07 118 100-133 1002 33 6-50 10/10
10.00 1:30:51 7:43 +8 15.57 121 111-133 466 0 0-0 9/12
12.00 1:38:21 7:30 16.01 119 110-127 446 0 0-0 17/9
14.00 1:58:01 19:39 +12:36 6.10 117 105-128 1150 0 0-0 19/16
16.00 2:20:30 22:29 +14:40 5.34 118 96-136 1327 0 0-0 31/18
18.00 2:26:56 6:27 18.61 121 104-134 390 0 0-0 17/32
20.00 2:34:22 7:26 +13 16.16 119 105-133 442 0 0-0 13/25
22.00 2:40:26 6:04 19.77 128 112-143 389 0 0-0 21/10
24.00 2:46:50 6:23 18.78 123 109-139 393 0 0-0 11/13
26.00 2:53:42 6:53 +6 17.44 127 112-145 437 0 0-0 22/18
28.00 3:14:30 20:48 +12:46 5.77 118 89-135 1227 0 0-0 16/10
30.00 3:37:27 22:57 +14:42 5.23 118 108-131 1354 0 0-0 19/13
32.00 3:45:00 7:32 15.92 120 109-134 452 0 0-0 43/7
34.00 3:51:17 6:17 19.08 121 109-132 381 0 0-0 22/44
36.00 3:58:36 7:19 +35 16.40 122 102-137 446 0 0-0 16/38
38.00 4:56:32 57:56 +51:33 2.07 115 81-138 3331 0 0-0 27/13
40.00 5:03:26 6:54 17.38 131 114-145 452 0 0-0 16/27
42.00 5:10:25 6:59 +5 17.20 138 124-152 481 0 0-0 8/17
44.00 5:17:08 6:43 +6 17.86 138 121-152 464 0 0-0 19/19
46.00 5:24:29 7:21 +41 16.33 123 91-153 452 0 0-0 17/22
48.00 5:31:40 7:11 +15 16.69 128 115-148 460 0 0-0 19/14
50.00 5:40:34 8:54 +31 13.48 122 109-139 543 0 0-0 18/15
52.00 5:47:22 6:48 17.66 121 112-130 411 0 0-0 13/25
54.00 5:54:19 6:57 17.28 118 104-125 410 0 0-0 13/16
56.00 6:01:20 7:01 17.10 117 106-127 411 0 0-0 10/13
58.00 6:08:12 6:52 17.48 134 111-153 460 0 0-0 11/9
60.00 6:15:36 7:24 16.22 118 106-130 437 0 0-0 9/12
62.00 6:24:01 8:25 14.25 110 97-117 463 0 0-0 9/8
62.10 6:24:36 35 10.05 110 108-111 657 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.3% 15.5
    17 1.8% 2.2
    16 1.0% 18.2
    14 2.0% 13.9
    12 1.1% 14.3
    12 1.0% 17.7

  • Cadence Distribution

    47 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:21 2:42 More
    1km 1:44 2:47 More
    Mile 2:45 2:45 More
    5k 9:25 3:02 More
    5 miles 15:42 3:08 More
    10k 20:01 3:13 More
    10 miles 32:43 3:16 More
    Half 46:51 3:35 More
    20 miles 1:10:41 3:32 More
    Mara 2:23:48 5:29 More
    50k 2:42:07 5:13 More
    40 miles 3:40:42 5:31 More
    75k 4:05:31 5:16 More
    50 miles 4:44:39 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:30 3:15
    20km 40:56 3:18
    15 miles 49:58 3:20
    20 miles 1:07:47 3:23
    40km 1:25:20 3:26
    25 miles 1:25:52 3:26
    42km 1:29:52 3:27
    50 miles 2:59:01 3:35
    56 miles 3:21:52 3:36
    100 miles 6:13:14 3:44
    112 miles 7:00:53 3:45
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